最后更新： 2026年5月18日
我在办公室见过的几位患者，他们更可能喜欢讨论有关抗前列腺癌的饮食方法。好吧，我只是对2020年进行了更新，以回应您想到的某些问题。
有哪些饮食 已确认 对前列腺癌的保护作用。
- 番茄 – A tremendous study recently has shown that; Lycopene which is rich in tomato significantly capable to reduce the cancer risk rate. Furthermore, the effective dose-related is 2 mg that will help to increase Lycopene if can consume it regularly. Literally, it could decrease 1% of prostate cancer rate down there. But why Lycopene so works? – There is a theory explained that Lycopene doing the reduction of the genes expression involved with testosterone metabolism. Absolutely, testosterone hormone plays a major role in cancer’s natural history.
- 绿茶 – There’s been a confirmation studies said that Catechin which is rich in green tea has an inhibitory effects on the cancer progression. A tremendous study from Japanese who were number one in green tea drinker primarily said that, drinking 5 or more cups of green tea for your daily routine, will actually can be reduced the cancer risk rate either way.
饮食哪 大概 对前列腺癌有保护作用。
- 鱼，植物油 – The unsaturated fatty acid 威力 help reducing the cancer rate. Although, we have only a confirmed data that the High-Fat Diet can leads to several kind of cancers which prostate cancer is one among those. The studies in mice has shown that High-Fat diets are significantly increasing the cancer size.
- 豆类（豆浆） – Isoflavones which is abundant in Legumes and it plays very protective effects role on the cancer prevention. Isoflavones chemical structural is similar to Estrogen hormone, therefore, it can bind with estrogen receptor in prostatic tissue and 威力 抑制前列腺癌细胞的生长。
饮食尚 有争议的 对前列腺癌的保护作用。
- 谨慎模式饮食 – Prudent pattern diets is roughly defined as rich in vegetable, fruits, fishes and legume diet. The only data that we have now, a high red meat consumption, lots of processed meat intake, potatoes and high-fat dairy products are significantly increasing a prostate cancer risk.
如有任何疑问，您可以随时与我们讨论 我。祝您好运，并远离前列腺癌！
For prostate cancer screening, PSA evaluation, or personalized dietary and lifestyle advice, Dr. Soarawee Weerasopone offers specialist consultations at Bangkok Hospital Headquarters. 预约咨询.
Frequently Asked Questions about Diet and Prostate Cancer
Yes, certain dietary choices have been shown to influence prostate cancer risk. Tomatoes (rich in lycopene) and green tea (rich in catechin) have the strongest evidence supporting a protective effect against prostate cancer. Other foods such as fish, vegetable oils, and legumes show promising but less conclusive results.
Tomatoes are rich in lycopene, an antioxidant that has been shown to reduce prostate cancer risk. Studies suggest that lycopene works by reducing the expression of genes involved in testosterone metabolism, which plays a key role in prostate cancer development. Regular consumption of lycopene at around 2 mg per day may help lower cancer risk over time.
Green tea contains catechins, a group of antioxidants with proven inhibitory effects on cancer cell progression. Studies from Japan, where green tea consumption is among the highest in the world, suggest that drinking five or more cups daily is associated with a measurable reduction in prostate cancer risk.
Yes. High-fat diets, particularly those rich in red meat, processed meat, and high-fat dairy products, are associated with an increased risk of prostate cancer. Animal studies have shown that high-fat diets significantly promote cancer growth, and this pattern is consistent with findings in human population studies.
The current evidence supports obtaining these nutrients from natural food sources rather than supplements, as the full protective mechanism may depend on other compounds present in whole foods. Before starting any supplement, it is advisable to consult your urologist, who can provide personalized guidance based on your individual risk profile.
**免责声明：** 本内容由曼谷医院总院的认证泌尿科医生 Soarawee Weerasopone 医生撰写和审阅。本内容仅用于教育目的，不构成医疗建议。在开始任何医疗治疗前，请务必咨询合格的医疗专业人士。.
医学撰写与审阅： 素瓦瑞·维拉宋蓬医生（Pom医生）— 曼谷医院总部认证泌尿科医生。 国际学者：贝勒医学院（美国）· 顺天堂大学（日本）· 长庚纪念医院（台湾）。.
素瓦拉维·维拉索蓬医生（Pom 医生）是曼谷医院总部的注册泌尿科医生，专长于男性健康、机器人手术（达芬奇手术系统）和肾结石治疗。他曾在贝勒医学院（美国）、顺天堂大学医院（日本）和长庚纪念医院（台湾）完成国际深造。本网站所有医疗内容均由素瓦拉维医生根据其临床经验和国际培训撰写和审阅。.
简体中文 
English 
ไทย 
বাংলা 
日本語 
ဗမာစာ 
العربية 
ភាសាខ្មែរ 
Français 
Русский 
한국어 
Deutsch 
Italiano
亲爱的庞米博士，我真的很喜欢阅读您的文章。我正在尝试新鲜水果和绿色蔬菜的养生方法。我发现最难的事情是现在和以后都渴望吃面包，饼干和巧克力。到泰国安全旅行。期待与您在一月见面！