Последнее обновление: 18 мая 2026
Проблема камней в почках - очень распространенная проблема в моем урологическом кабинете. После изучения литературы о заболеваемости камнями в почках выяснилось, что по меньшей мере 10% жителей США и Европы сталкиваются с этой проблемой один раз за всю жизнь. Но когда я попытался провести более подробное исследование, то был удивлен цифрами, которые по случайному совпадению взлетели до 17% случаев заболевания камнями в почках. В этой теме мы выясним, почему возникают камни в почках.
Why this happen? – This question is extremely hard to give a certain answer, because it happens from multifactorial factors. When we all know that kidneys are the organ which functioning on infiltration waste-products from our body and then excrete out by urination, so the kidney is the place where some ions for example Calcium, Phosphate, Uric acids and Oxalate – always be in a high concentration. When ions reached their maximum concentration, then they start stone formation.
Камни в почках образуются под воздействием двух основных факторов.
- Фактор хозяина
- Race – African American and Caucasian were reporting more incidence than Asian, also some specific race especially Cambodian and Northern east part of Thai population usually suffered a genetic-related disease.
- Sex – Men are suffering more than women with a ratio around 2:1 worldwide.
- Age – Aging is reported around between 40 – 60 years old.
- Underlying medical history – Obesity and Diabetes can increase the rate 55% and 59%, obviously. Basically, for all those diseases will make our body excrete more ions in the urine.
- Экологические факторы
- Geographic location – The countries area which located in tropical climate has more reported on the incidence. The reason is, people who live in hot weather condition tend to lose body fluid easily from sweating and consequently will experienced in less urine output that will make urine ions more concentrated.
- Потребление воды – Plenty of water intake is the easiest way to reduce the risk. In every 500 mL of increasing daily water intake will significantly reduce the incidence. (Recommendation daily water intake – 2,500 mL)
- Nutrition – High sodium intake, high oxalate intake, high Vitamin C intake, imbalance calcium intake are all involved problems and it tend to increase more risk of stone formation.
- Less citrate intake – Citrate ion possessing an effective on anti-stone, it is riches in Citrus fruit for example lemons. A cup of lemonade juice daily is recommended in patients who aware on stone formation.
Sometimes kidney stone has another name called a metabolic disease because lots of involvement caused that. It might make the patients suffering from this kind of problem. Well educated patient with a strong Doctor-Patient binding would require for the possibly chronic problem like this – Kidney stone problem.
Любые вопросы вы можете обсудить с мне.
If you have recurrent kidney stones or would like a tailored prevention plan, Dr. Soarawee Weerasopone offers specialist consultations at Bangkok Hospital Headquarters. Записаться на консультацию.
Frequently Asked Questions about Kidney Stone Formation
Kidney stones form when certain minerals and ions in the urine, such as calcium, oxalate, phosphate, and uric acid, reach a concentration high enough to crystallize. The kidneys normally filter these substances from the blood, but when fluid intake is low or dietary intake is excessive, these ions accumulate and begin to aggregate into stones.
Kidney stones are more common in men than women at a ratio of approximately 2:1, and most commonly occur between the ages of 40 and 60. People with obesity, diabetes, or a family history of kidney stones face significantly higher risk. Those living in tropical climates are also more susceptible due to increased fluid loss through sweating.
Yes. Increasing fluid intake is one of the most effective and practical ways to reduce kidney stone risk. Every additional 500 mL of water per day significantly lowers the risk by diluting urinary ion concentrations. A daily water intake of at least 2,500 mL is recommended for stone prevention.
A high intake of sodium, oxalate-rich foods (such as spinach and nuts), excess vitamin C supplements, and imbalanced calcium intake can all increase the risk of stone formation. High-protein diets and excessive animal meat consumption raise urinary uric acid levels, contributing to uric acid stones.
Yes. Lemon and other citrus fruits are rich in citrate, a natural inhibitor of kidney stone formation. Citrate works by binding to calcium in the urine, preventing crystal aggregation. Drinking a glass of lemon juice daily is a simple and evidence-supported dietary measure for patients at risk of calcium oxalate stones.
**Отказ от ответственности:** Этот контент написан и проверен доктором Соарави Вирасопоне, сертифицированным урологом в Главном госпитале Бангкока. Он предназначен только для образовательных целей и не является медицинской консультацией. Всегда обращайтесь к квалифицированному медицинскому работнику перед началом любого медицинского лечения.
Медицински написано и проверено: Д-р Соарауи Веерасопон (д-р Пом) — сертифицированный уролог, штаб-квартира Бангкокского госпиталя. Международный научный сотрудник: Бейлорский медицинский колледж (США) · Университет Дзюнтэндо (Япония) · Мемориальная больница Чанг Гунг (Тайвань).
Доктор Соарави Вирасопон (доктор Пом) — сертифицированный уролог в Главном госпитале Бангкока, специализирующийся на мужском здоровье, роботизированной хирургии (система Da Vinci) и лечении камней в почках. Он прошел международные стажировки в Медицинском колледже Бэйлора (США), госпитале Университета Дзюндо (Япония) и Мемориальном госпитале Чанг Гун (Тайвань). Весь медицинский контент на этом сайте написан и проверен доктором Соарави на основе его клинического опыта и международного обучения.
Русский 
English 
ไทย 
বাংলা 
日本語 
ဗမာစာ 
العربية 
ភាសាខ្មែរ 
Français 
简体中文 
한국어 
Deutsch 
Italiano
Один ответ