Lycopene is a natural pigment belonging to the carotenoid family, found in plants. It is responsible for the yellow, orange, and red colors in fruits and vegetables such as tomatoes, carrots, watermelon, and papaya. It is widely known for its antioxidant properties.

Does lycopene really help prevent prostate cancer?

Yes, scientific evidence supports that lycopene can help reduce prostate cancer risk, but only when consumed at a minimum of 9 mg daily. Studies show that taking at least 9 mg of lycopene per day provides a 2.1% reduction in prostate cancer risk.

How much lycopene is in tomatoes and tomato products?

Lycopene content varies by product. Ketchup contains approximately 9.9–13.44 mg per 100 grams, making it one of the richest sources. Fresh tomatoes contain a lower 0.88–7.74 mg per 100 grams. Tomato juice content varies and should be checked on the nutrition label.

Is drinking tomato juice enough to get sufficient lycopene?

Not necessarily. Even if tomato juice contains lycopene, the intestine can absorb only approximately 4.7 mg per serving due to limited bioavailability. This may not be enough to reach the recommended 9 mg daily threshold on its own.

Which food source gives the best lycopene absorption?

Thermally processed tomato products such as ketchup, spaghetti sauce, and pizza sauce provide significantly better lycopene bioavailability than raw tomatoes or tomato juice. Cooking breaks down the cell walls of tomatoes, making lycopene easier for the body to absorb.

Lycopene and Prostate Cancer Prevention

Zuletzt aktualisiert: 18. Mai 2026

Soarawee Weerasopone, Urologe

Hauptsitz des Krankenhauses Bangkok, Bangkok

Krankenhaus Samitivej Sriracha, Chonburi

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Lycopene, the antioxidant which rich in tomato, carrot, watermelon, and papaya widely being mentioned in general audiences for the prevention of prostate cancer’s supplements. This topic will give you more detail related to the magic-like antioxidant.

Fragen und Antworten zu Lycopin

F: Was ist Lycopin?

A: Es handelt sich um ein Pigment, das wir in Pflanzen finden und das als Carotinoide bekannt ist. Carotinoide erzeugen Farben, die von gelb über orange bis rot reichen.

Ketchup ist eine gute Wahl.

Q: Does it scientifically help preventing prostate cancer?

A: Yes, but only when taken at least 9 mg daily.

Q: How much prostate cancer risk reduction at over 9 mg daily?

A: 2,1% Prostatakrebs-Risikoreduktion

Q: How much Lycopene in daily products?

Ketchup: 9.9 – 13.44 mg per 100 grams
Fresh tomato: 0.88 – 7.74 mg per 100 grams
Tomato juice: varied — check nutrition fact labeling

Spaghetti sauce is a good choice.

Q: What about tomato juice daily?

A: The intestine can absorb only 4.7 mg per one serve of tomato juice due to bioavailability limitations.

Q: Which source gives the best absorption?

A: Lycopene bioavailability increases with thermal processing — ketchup, spaghetti sauce and pizza sauce are the best sources.

Pizzasauce ist eine gute Wahl.

Ich hoffe, Sie können sich einen Eindruck verschaffen, wenn Sie auf der Suche nach Lycopin-Ergänzungsmitteln für die Prostatakrebsvorsorge sind. Für weitere Details oder Fragen sprechen Sie bitte mit Ihrem vertrauenswürdigen Urologen oder schreiben Sie mir.

Sie können meine offizielle Homepage besuchen hier.

Häufig gestellte Fragen (FAQ)

Q1: How much lycopene do I need daily to help prevent prostate cancer?

Scientific evidence shows that lycopene needs to be consumed at a minimum of 9 mg per day to have a measurable effect on prostate cancer risk reduction. At this daily intake level, studies have demonstrated a 2.1% reduction in prostate cancer risk. Lower amounts have not been shown to produce the same protective benefit.

Q2: What foods are the best sources of lycopene?

Tomato-based products are the richest sources of lycopene. Ketchup contains 9.9-13.44 mg per 100 grams, while fresh tomatoes contain 0.88-7.74 mg per 100 grams. Importantly, lycopene bioavailability increases significantly when tomatoes are heat-processed, making ketchup, spaghetti sauce, and pizza sauce more effective sources than raw tomatoes or unprocessed tomato juice.

Q3: Can I get enough lycopene from tomato juice alone?

Not easily. The intestine can absorb only approximately 4.7 mg of lycopene per serving of tomato juice due to bioavailability limitations. This means a single glass of tomato juice is unlikely to provide the full 9 mg daily target. Heat-processed tomato products such as ketchup and pasta sauces are more efficiently absorbed and are better choices for reaching the recommended daily amount.

Q4: Is lycopene a proven cure or treatment for prostate cancer?

No. Lycopene is a dietary antioxidant associated with a modest reduction in prostate cancer risk when consumed consistently at adequate amounts. It is not a treatment or cure for prostate cancer. Men with elevated PSA, a family history of prostate cancer, or other risk factors should consult a urologist for proper screening and medical evaluation rather than relying on dietary supplements alone.

Q5: Should I take lycopene supplements instead of food sources?

Food sources of lycopene, particularly heat-processed tomato products, are generally preferred over isolated supplements. If you are considering lycopene supplementation for prostate cancer prevention, it is advisable to discuss this with your urologist, who can assess your individual risk profile and provide personalized recommendations.

If you have concerns about prostate cancer risk or would like a comprehensive prostate health evaluation, Dr. Soarawee Weerasopone offers specialist consultations at Bangkok Hospital Headquarters. Beratungstermin buchen.

**Haftungsausschluss:** Dieser Inhalt wurde von Dr. Soarawee Weerasopone, einem Facharzt für Urologie am Bangkok Hospital Headquarters, verfasst und überprüft. Er dient ausschließlich Bildungszwecken und stellt keine medizinische Beratung dar. Konsultieren Sie immer einen qualifizierten Mediziner, bevor Sie eine medizinische Behandlung beginnen.

Medizinisch verfasst & überprüft von: Dr. Soarawee Weerasopone (Dr. Pom) – Fachärztin für Urologie, Bangkok Hospital Hauptverwaltung. International Stipendiatin: Baylor College of Medicine (USA) · Juntendo University (Japan) · Chang Gung Memorial Hospital (Taiwan).

Dr. Soarawee Weerasopone

Dr. Soarawee Weerasopone (Dr. Pom) ist ein Facharzt für Urologie am Bangkok Hospital Headquarters, spezialisiert auf Männergesundheit, Roboterchirurgie (Da Vinci System) und Nierensteinbehandlung. Er hat internationale Fortbildungen am Baylor College of Medicine (USA), am Juntendo University Hospital (Japan) und am Chang Gung Memorial Hospital (Taiwan) absolviert. Alle medizinischen Inhalte auf dieser Website werden von Dr. Soarawee auf der Grundlage seiner klinischen Erfahrung und seiner internationalen Ausbildung verfasst und überprüft.