{"id":1165,"date":"2020-06-19T08:00:51","date_gmt":"2020-06-19T01:00:51","guid":{"rendered":"https:\/\/drsoaraweeurology.com\/?p=1165"},"modified":"2026-08-15T00:21:25","modified_gmt":"2026-08-14T17:21:25","slug":"%e9%a2%84%e9%98%b2%e8%82%be%e7%bb%93%e7%9f%b3%e7%9a%848%e4%b8%aa%e5%a5%bd%e4%b9%a0%e6%83%af","status":"publish","type":"post","link":"https:\/\/drsoaraweeurology.com\/zh\/2020\/06\/19\/8-good-habits-for-the-prevention-of-kidney-stones-formation\/","title":{"rendered":"\u9884\u9632\u80be\u7ed3\u77f3\u76848\u4e2a\u4e60\u60ef"},"content":{"rendered":"<div class=\"wp-block-columns coblocks-author-columns has-background is-layout-flex wp-container-core-columns-is-layout-52275889 wp-block-columns-is-layout-flex\" style=\"background-color:#8C8C971A;padding-top:2.5rem;padding-right:2.5rem;padding-bottom:2.5rem;padding-left:2.5rem\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" data-attachment-id=\"7037\" data-permalink=\"https:\/\/drsoaraweeurology.com\/zh\/new-photo-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2023\/12\/New-Photo-2024.png?fit=800%2C800&amp;ssl=1\" data-orig-size=\"800,800\" data-comments-opened=\"1\" data-image-title=\"Dr. Soarawee Weerasopone \u2014 Board-Certified Urologist in Bangkok, Thailand\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Dr. Soarawee Weerasopone \u2014 Board-Certified Urologist in Bangkok, Thailand&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2023\/12\/New-Photo-2024.png?fit=800%2C800&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2023\/12\/New-Photo-2024.png?resize=800%2C800&#038;ssl=1\" alt=\"Excellent urologists in Chonburi Province and Cambodia\" 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https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2023\/12\/New-Photo-2024.png?resize=200%2C200&amp;ssl=1 200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/drsoaraweeurology.com\/zh\/\" target=\"_blank\" rel=\"noreferrer noopener\">Soarawee Weerasopone,\u6ccc\u5c3f\u5916\u79d1\u533b\u751f<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"\/zh\/\u9884\u7ea6\u54a8\u8be2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66fc\u8c37\u533b\u9662\u603b\u90e8,\u66fc\u8c37<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"tel:+66880221445\" target=\"_blank\" rel=\"noreferrer noopener\">Samitivej Sriracha Hospital \u2014 \u6ccc\u5c3f\u5916\u79d1: <strong>088-022-1445<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex 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wp-block-paragraph\">\u80be\u7ed3\u77f3\u662f\u6211\u6700\u5e38\u89c1\u7684\u95ee\u9898\u4e4b\u4e00\uff0c\u5927\u591a\u6570\u60a3\u8005\u90fd\u662f\u5728\u75bc\u75db\u53d1\u4f5c\u540e\u6765\u5c31\u8bca\uff0c\u800c\u4e0d\u662f\u4e4b\u524d\u3002\u4e8b\u540e\u6211\u4eec\u56de\u987e\u4ed6\u4eec\u7684\u65e5\u5e38\u4e60\u60ef\u65f6\uff0c\u51e0\u4e4e\u603b\u80fd\u53d1\u73b0\u4e00\u4e9b\u672c\u53ef\u4ee5\u6539\u53d8\u7684\u5730\u65b9\u3002\u4ee5\u4e0b\u662f\u516b\u4e2a\u6709\u79d1\u5b66\u4f9d\u636e\u652f\u6491\u7684\u4e60\u60ef\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5982\u679c\u53ea\u80fd\u6267\u884c\u4e00\u4e2a\uff0c\u8bf7\u6267\u884c\u7b2c\u4e00\u4e2a\u3002.<\/strong> \u6444\u5165\u6db2\u4f53\u6bd4\u5176\u4ed6\u4e03\u79cd\u65b9\u6cd5\u52a0\u8d77\u6765\u7684\u4f5c\u7528\u8fd8\u8981\u5927\uff0c\u800c\u4e14\u5b83\u662f\u552f\u4e00\u65e0\u8bba\u4f60\u7684\u7ed3\u77f3\u7531\u4f55\u79cd\u6210\u5206\u7ec4\u6210\u90fd\u80fd\u53d1\u6325\u4f5c\u7528\u7684\u65b9\u6cd5\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6cf0\u56fd\u66fc\u8c37\u533b\u9662\u6ccc\u5c3f\u5916\u79d1\u4e2d\u5fc3 <a href=\"\/zh\/\u9884\u7ea6\u54a8\u8be2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5728\u7ebf\u9884\u7ea6<\/a> <a href=\"\/zh\/\u7535\u8bdd\uff1a02-310-3009\/\">02-310-3009<\/a> <a href=\"mailto:bhquro@bdms.co.th\">bhquro@bdms.co.th<\/a><\/li>\n\n\n\n<li>Samitivej Sriracha Hospital \u6625\u6b66\u91cc\u5e9c <a href=\"\/zh\/\u7535\u8bdd\uff1a088-022-1445\/\">088-022-1445<\/a><\/li>\n\n\n\n<li>\u66fc\u8c37\u533b\u9662 \u666e\u5409\u5c9b Siriroj \u533b\u9662 <a href=\"https:\/\/www.phuketinternationalhospital.com\/en\/doctors\/soarawee-weerasopone\/\">\u5728\u7ebf\u9884\u7ea6<\/a> <a href=\"\/zh\/\u7535\u8bdd\uff1a099-424-1583\/\">099-424-1583<\/a> <a href=\"mailto:info@phuketinternational.com\">info@phuketinternational.com<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9884\u9632\u80be\u7ed3\u77f3\u76848\u4e2a\u4e60\u60ef<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u591a\u559d\u6c34<\/strong> \u2014 \u81f3\u5c11 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25512810\/\">\u6bcf\u59292.5\u5347<\/a>, \uff0c\u8fd9\u53ef\u5c06\u7ed3\u77f3\u98ce\u9669\u964d\u4f4e\u6700\u591a15%\u3002\u5728\u708e\u70ed\u5929\u6c14\u6216\u8fdb\u884c\u5927\u91cf\u4f53\u529b\u6d3b\u52a8\u65f6\uff0c\u5e94\u591a\u559d\u6c34\u4ee5\u8865\u5145\u968f\u6c57\u6db2\u6d41\u5931\u7684\u6c34\u5206\u3002\u4e00\u4e2a\u6bd4\u8ba1\u7b97\u5347\u6570\u66f4\u7b80\u5355\u7684\u6d4b\u8bd5\u662f\uff1a\u4f60\u5168\u5929\u7684\u5c3f\u6db2\u90fd\u5e94\u5448\u6de1\u9ec4\u8272\u6216\u6e05\u6f88\u72b6\u3002.<\/li>\n\n\n\n<li><strong>\u5c06\u4f53\u91cd\u4fdd\u6301\u5728\u5065\u5eb7\u8303\u56f4\u5185<\/strong> \u2014 \u80a5\u80d6\uff08BMI \u8d85\u8fc7 30\uff09\u4f1a\u964d\u4f4e\u5c3f\u6db2 pH \u503c\u5e76\u589e\u52a0\u5c3f\u9178\u7ed3\u77f3\u7684\u98ce\u9669\u3002\u7ed3\u5408\u9ad8\u86cb\u767d\u3001\u9ad8\u94a0\u3001\u4f4e\u7ea4\u7ef4\u7684\u996e\u98df\uff0c\u4f1a\u4f7f\u5f62\u6210\u7ed3\u77f3\u7684\u98ce\u9669\u52a0\u500d\u3002.<\/li>\n\n\n\n<li><strong>\u4e86\u89e3\u4f60\u7684\u5bb6\u65cf\u5386\u53f2<\/strong> \u2014 \u7ed3\u77f3\u5177\u6709\u5bb6\u65cf\u805a\u96c6\u6027\uff0c\u6709\u8fd1\u4eb2\u60a3\u7ed3\u77f3\u4f1a\u4f7f\u4f60\u81ea\u8eab\u7684\u98ce\u9669\u589e\u52a0\u7ea6 2.5 \u500d\u3002\u8fd9\u4e00\u70b9\u4f60\u65e0\u6cd5\u6539\u53d8\uff0c\u4f46\u4e86\u89e3\u8fd9\u4e00\u70b9\u540e\uff0c\u5c31\u66f4\u5e94\u8be5\u91cd\u89c6\u5176\u4ed6\u4e03\u4e2a\u56e0\u7d20\uff0c\u5e76\u8003\u8651\u5b9a\u671f\u8fdb\u884c\u5f71\u50cf\u5b66\u68c0\u67e5\u3002.<\/li>\n\n\n\n<li><strong>\u4e0d\u8981\u51cf\u5c11\u9499\u8d28\u7684\u6444\u5165<\/strong> \u2014\u2014\u8fd9\u4e2a\u6700\u8ba9\u6240\u6709\u4eba\u611f\u5230\u610f\u5916\u3002\u5927\u591a\u6570\u7ed3\u77f3\u90fd\u542b\u6709\u9499\uff0c\u6240\u4ee5\u907f\u514d\u6444\u5165\u9499\u4f3c\u4e4e\u5408\u4e4e\u903b\u8f91\uff0c\u4f46\u4e8b\u5b9e\u6070\u597d\u76f8\u53cd\uff1a\u996e\u98df\u4e2d\u9499\u6444\u5165\u91cf\u4f4e\u4f1a\u5bfc\u81f4\u66f4\u591a\u6e38\u79bb\u8349\u9178\u5728\u80a0\u9053\u4e2d\u88ab\u5438\u6536\u5e76\u6392\u6cc4\u5230\u5c3f\u6db2\u4e2d\uff0c\u4ece\u800c\u5f62\u6210\u7ed3\u77f3\u3002\u76ee\u6807\u662f <strong>\u901a\u8fc7\u98df\u7269\u6444 and \u6bcf\u5929 800\u20131200 \u6beb\u514b<\/strong>.<\/li>\n\n\n\n<li><strong>\u5c11\u5403\u5bcc\u542b\u8349\u9178\u7684\u98df\u7269<\/strong> \u2014\u2014\u9ed1\u5de7\u514b\u529b\u3001\u83e0\u83dc\u3001\u5927\u9ec4\u3001\u751c\u83dc\u6839\u3001\u575a\u679c\u3001\u8c46\u8150\u3001\u571f\u8c46\u3001\u8c46\u7c7b\u548c\u7ea2\u8336\u662f\u4e3b\u8981\u6765\u6e90\u3002\u76ee\u7684\u662f\u591a\u6837\u5316\u800c\u4e0d\u662f\u5b8c\u5168\u6212\u9664\uff1b\u901a\u5e38\u7684\u76ee\u6807\u662f\u5c06\u6bcf\u65e5\u8349\u9178\u603b\u91cf\u63a7\u5236\u5728\u5927\u7ea6 50 \u6beb\u514b\u4ee5\u4e0b\u3002.<\/li>\n\n\n\n<li><strong>\u4fdd\u6301\u9002\u91cf\u86cb\u767d\u8d28\u6444\u5165<\/strong> \u2014\u5f53\u6444\u5165\u91cf\u8d85\u8fc7 2 \u514b\/\u516c\u65a4\/\u5929\u65f6\uff0c\u86cb\u767d\u8d28\u4f1a\u964d\u4f4e\u5c3f\u6db2 pH \u503c\u5e76\u589e\u52a0\u5c3f\u9499\u6392\u6cc4\uff0c\u4ece\u800c\u63a8\u9ad8\u5c3f\u9178\u7ed3\u77f3\u7684\u98ce\u9669\u3002\u5728\u4ecb\u4e8e <strong>0.8\u81f31.4\u514b\/\u516c\u65a4\/\u5929<\/strong> \u662f\u76ee\u6807\uff0c\u5b83\u540c\u6837\u9002\u7528\u4e8e\u690d\u7269\u86cb\u767d\u548c\u52a8\u7269\u86cb\u767d\u3002.<\/li>\n\n\n\n<li><strong>\u907f\u514d\u670d\u7528\u5927\u5242\u91cf\u7ef4\u751f\u7d20C\u8865\u5145\u5242<\/strong> \u2014 \u6297\u574f\u8840\u9178\u5728\u4f53\u5185\u4ee3\u8c22\u4e3a\u8349\u9178\uff0c\u4e14\u8d85\u8fc7 <strong>\u4ee5\u8865\u5145\u5242\u5f62\u5f0f\u6bcf\u5929\u6444\u5165 1,000 \u6beb\u514b\uff0c\u60a3\u7ed3\u77f3\u7684\u98ce\u9669\u4f1a\u589e\u52a0\u5927\u7ea6 40%<\/strong>. \u6765\u81ea\u6c34\u679c\u548c\u852c\u83dc\u7684\u7ef4\u751f\u7d20C\u4e0d\u662f\u95ee\u9898\uff0c\u8d85\u5927\u5242\u91cf\u7684\u80f6\u56ca\u624d\u662f\u3002.<\/li>\n\n\n\n<li><strong>\u83b7\u53d6\u66f4\u591a\u67e0\u6aac\u9178\u76d0<\/strong> \u2014 \u67e0\u6aac\u9178\u94a0\uff08\u67e0\u6aac\u9178\uff09\u662f\u4eba\u4f53\u81ea\u8eab\u7684\u7ed3\u77f3\u6291\u5236\u5242\uff1a\u5b83\u80fd\u63d0\u9ad8\u5c3f\u6db2pH\u503c\u5e76\u7ed3\u5408\u9499\uff0c\u4f7f\u5176\u65e0\u6cd5\u7ed3\u6676\u3002\u67d1\u6a58\u7c7b\u6c34\u679c\u662f\u5176\u5929\u7136\u6765\u6e90\uff0c\u901a\u5e38\u5efa\u8bae\u7684\u6444\u53d6\u91cf\u662f\u6bcf\u5929\u7ea64\u76ce\u53f8\u7eaf\u67e0\u6aac\u6c41\u3002\u5982\u679c\u5c06\u5176\u5236\u6210\u67e0\u6aac\u6c34\u996e\u7528\uff0c\u8bf7\u4e0d\u8981\u52a0\u7cd6\u2014\u2014\u542b\u7cd6\u996e\u6599\u4f1a\u589e\u52a0\u60a3\u7ed3\u77f3\u7684\u98ce\u9669\u3002.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"500\" height=\"334\" data-attachment-id=\"1182\" data-permalink=\"https:\/\/drsoaraweeurology.com\/zh\/2020\/06\/19\/8-good-habits-for-the-prevention-of-kidney-stones-formation\/lemon-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?fit=500%2C334&amp;ssl=1\" data-orig-size=\"500,334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;created_timestamp&quot;:&quot;1456242731&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Citrus fruit has protective effect on Kidney stone formation\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Citrus fruit has protective effect on Kidney stone formation&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?fit=500%2C334&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\u65b0\u9c9c\u67e0\u6aac\uff0c\u4e00\u79cd\u5929\u7136\u7684\u3001\u80fd\u6291\u5236\u7ed3\u77f3\u7684\u67e0\u6aac\u9178\u81b3\u98df\u6765\u6e90\" class=\"wp-image-1182\" srcset=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">\u67d1\u6a58\u7c7b\u6c34\u679c\u662f\u5929\u7136\u67e0\u6aac\u9178\u76d0\u7684\u6700\u7b80\u5355\u6765\u6e90\uff0c\u800c\u67e0\u6aac\u9178\u76d0\u80fd\u591f\u6291\u5236\u7ed3\u77f3\u5f62\u6210\u3002.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u8ba9\u8fd9\u6761\u5efa\u8bae\u66f4\u7280\u5229\u7684\u4e00\u70b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u8ff0\u5217\u8868\u662f\u5f88\u597d\u7684\u901a\u7528\u5efa\u8bae\uff0c\u4f46\u9884\u9632\u63aa\u65bd\u5982\u679c\u9488\u5bf9\u2026\u2026\u6548\u679c\u4f1a\u660e\u663e\u66f4\u597d <em>\u4f60\u7684<\/em> \u7ed3\u77f3\u3002\u8349\u9178\u9499\u3001\u5c3f\u9178\u548c\u5176\u4ed6\u7c7b\u578b\u7684\u7ed3\u77f3\u5bf9\u4e0d\u540c\u7684\u63aa\u65bd\u6709\u4e0d\u540c\u7684\u53cd\u5e94\u2014\u2014\u51cf\u5c11\u8349\u9178\u7684\u6444\u5165\u5bf9\u67d0\u4e00\u79cd\u7ed3\u77f3\u81f3\u5173\u91cd\u8981\uff0c\u800c\u5bf9\u53e6\u4e00\u79cd\u7ed3\u77f3\u5219\u57fa\u672c\u65e0\u5173\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4e24\u4ef6\u4e8b\u53ef\u4ee5\u8bc1\u660e\u8fd9\u4e00\u70b9\uff1a <strong>\u4f60\u66fe\u8def\u8fc7\u7684\u4e00\u5757\u77f3\u5934\u7684\u5206\u6790<\/strong>, \uff0c\u4ee5\u53ca\u5c3f\u6db2\u68c0\u67e5\u3002\u5982\u679c\u4f60\u5df2\u7ecf\u6392\u51fa\u8fc7\u7ed3\u77f3\uff0c\u7559\u7740\u5b83\u505a\u6210\u5206\u5206\u6790\u786e\u5b9e\u5f88\u6709\u5fc5\u8981\u2014\u2014\u8fd9\u80fd\u5c06\u6cdb\u6cdb\u7684\u5efa\u8bae\u8f6c\u5316\u4e3a\u5177\u4f53\u7684\u65b9\u6848\u3002\u5728\u996e\u98df\u8c03\u8282\u4e4b\u5916\u8fd8\u9700\u8981\u66f4\u591a\u5e72\u9884\u7684\u60c5\u51b5\u4e0b\uff0c, <a href=\"https:\/\/drsoaraweeurology.com\/zh\/2021\/09\/03\/%e6%9f%a0%e6%aa%ac%e9%85%b8%e9%92%be%e8%82%be%e7%bb%93%e7%9f%b3\/\">\u67b8\u6a7c\u9178\u94be\u7597\u6cd5<\/a> \u662f\u7b2c\u516b\u4e2a\u4e60\u60ef\u7684\u533b\u5b66\u7248\u672c\u3002\u5982\u679c\u4f60\u60f3\u4e86\u89e3\u80cc\u666f <a href=\"https:\/\/drsoaraweeurology.com\/zh\/2020\/11\/06\/%e4%b8%ba%e4%bb%80%e4%b9%88%e4%bc%9a%e5%8f%91%e7%94%9f%e8%82%be%e7%bb%93%e7%9f%b3\/\">\u7ed3\u77f3\u6700\u521d\u662f\u5982\u4f55\u5f62\u6210\u7684<\/a>, \uff0c\u8fd9\u90e8\u5206\u662f\u53e6\u5916\u627f\u4fdd\u7684\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u6709\u8fc7\u80be\u7ed3\u77f3\u75c5\u53f2\uff0c\u6216\u5e0c\u671b\u6839\u636e\u60a8\u7684\u4ee3\u8c22\u7279\u5f81\u5236\u5b9a\u4e2a\u6027\u5316\u7684\u9884\u9632\u8ba1\u5212\uff0cSoarawee Weerasopone \u533b\u751f\u5c06\u5728\u66fc\u8c37\u533b\u9662\u603b\u90e8\u63d0\u4f9b\u4e13\u5bb6\u54a8\u8be2\u3002. <a href=\"\/zh\/\u9884\u7ea6\u54a8\u8be2\/\">\u9884\u7ea6\u54a8\u8be2<\/a>\u3002\u5982\u9700\u9884\u7ea6 Samitivej Sriracha Hospital \u7684\u95e8\u8bca,\u8bf7\u81f4\u7535\u6ccc\u5c3f\u5916\u79d1,\u7535\u8bdd: <a href=\"tel:0880221445\">088-022-1445<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u80be\u7ed3\u77f3\u9884\u9632\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1\"><strong class=\"schema-faq-question\">\u4e3a\u4e86\u9884\u9632\u80be\u7ed3\u77f3\uff0c\u60a8\u5e94\u8be5\u559d\u591a\u5c11\u6c34\uff1f<\/strong> <p class=\"schema-faq-answer\">\u6bcf\u5929\u996e\u7528\u81f3\u5c112.5\u5347\u6c34\u662f\u9884\u9632\u80be\u7ed3\u77f3\u6700\u6709\u6548\u7684\u5355\u9879\u751f\u6d3b\u65b9\u5f0f\u63aa\u65bd\u3002\u5145\u8db3\u7684\u6c34\u5206\u53ef\u4ee5\u7a00\u91ca\u5c3f\u6db2\u4e2d\u7684\u77ff\u7269\u8d28\u6d53\u5ea6\uff0c\u964d\u4f4e\u7ed3\u6676\u5f62\u6210\u7684\u51e0\u7387\u3002\u5728\u70ed\u5e26\u6c14\u5019\u6216\u8fdb\u884c\u4f53\u80b2\u6d3b\u52a8\u671f\u95f4\uff0c\u9700\u8981\u989d\u5916\u8865\u5145\u6c34\u5206\u4ee5\u5f25\u8865\u6c57\u6db2\u6d41\u5931\u3002\u76ee\u6807\u662f\u5168\u5929\u4fdd\u6301\u5c3f\u6db2\u5448\u6de1\u9ec4\u8272\u6216\u65e0\u8272\u3002.<\/p><\/div> <div class=\"schema-faq-section\" id=\"faq-question-2\"><strong 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id=\"faq-question-3\"><strong class=\"schema-faq-question\">\u67e0\u6aac\u6c41\u771f\u7684\u80fd\u9884\u9632\u80be\u7ed3\u77f3\u5417\uff1f<\/strong> <p 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class=\"wp-block-paragraph\"><strong>\u514d\u8d23\u58f0\u660e:<\/strong> \u672c\u6587\u7531\u66fc\u8c37\u533b\u9662\u603b\u9662\u7684\u8463\u4e8b\u4f1a\u8ba4\u8bc1\u6ccc\u5c3f\u79d1\u533b\u5e08\u7d22\u62c9\u7ef4\u00b7\u7ef4\u62c9\u7d22\u84ec\uff08Soarawee Weerasopone\uff09\u535a\u58eb\u64b0\u5199\u5e76\u5ba1\u6838\u3002\u672c\u5185\u5bb9\u4ec5\u4f9b\u6559\u80b2\u76ee\u7684\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3002\u901a\u8fc7\u79c1\u4eba\u6d88\u606f\u6e20\u9053\u4e0d\u63d0\u4f9b\u4efb\u4f55\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u5904\u65b9\u3002\u5728\u5f00\u59cb\u4efb\u4f55\u533b\u7597\u6cbb\u7597\u4e4b\u524d\uff0c\u8bf7\u52a1\u5fc5\u54a8\u8be2\u5408\u683c\u7684\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u5458\u3002.<\/p>\n\n\n\n<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"MedicalWebPage\",\n    \"headline\": \"8 Habits That Prevent Kidney Stones\",\n    \"description\": \"Eight evidence-based habits 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