{"id":525,"date":"2020-05-14T09:07:58","date_gmt":"2020-05-14T02:07:58","guid":{"rendered":"https:\/\/drsoaraweeurology.com\/?p=525"},"modified":"2026-05-18T19:40:22","modified_gmt":"2026-05-18T12:40:22","slug":"%e0%b8%9b%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b8%9b%e0%b8%a3%e0%b8%b8%e0%b8%87%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b9%83%e0%b8%84%e0%b8%a3%e0%b9%88%e0%b8%ab%e0%b8%ad%e0%b8%a2%e0%b8%99%e0%b8%b2%e0%b8%87","status":"publish","type":"post","link":"https:\/\/drsoaraweeurology.com\/th\/2020\/05\/14\/improve-libido-oyster\/","title":{"rendered":"\u0e2b\u0e2d\u0e22\u0e19\u0e32\u0e07\u0e23\u0e21\u0e1b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e38\u0e07\u0e04\u0e27\u0e32\u0e21\u0e43\u0e04\u0e23\u0e48\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48?"},"content":{"rendered":"\n<div class=\"wp-block-columns coblocks-author-columns has-background is-layout-flex wp-container-core-columns-is-layout-52275889 wp-block-columns-is-layout-flex\" style=\"background-color:#8C8C971A;padding-top:2.5rem;padding-right:2.5rem;padding-bottom:2.5rem;padding-left:2.5rem\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" data-attachment-id=\"7037\" data-permalink=\"https:\/\/drsoaraweeurology.com\/th\/new-photo-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2023\/12\/New-Photo-2024.png?fit=800%2C800&amp;ssl=1\" data-orig-size=\"800,800\" data-comments-opened=\"1\" 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  <\/svg>\n  <\/a>\n  \n  <a href=\"https:\/\/scholar.google.com\/citations?user=lTgsRMUAAAAJ&#038;hl=en\" \n     target=\"_blank\" \n     rel=\"noopener\"\n     title=\"Google Scholar\"\n     aria-label=\"View Google Scholar Profile\"\n     style=\"text-decoration: none; color: #4285F4; transition: transform 0.2s; display: inline-block;\"\n     onmouseover=\"this.style.transform='scale(1.15)'\"\n     onmouseout=\"this.style.transform='scale(1)'\">\n    <svg width=\"28\" height=\"28\" viewBox=\"0 0 24 24\" fill=\"currentColor\">\n      <path d=\"M5.242 13.769L0.5 9.5 12 1l11.5 8.5-4.742 4.269C17.548 11.249 14.978 9.5 12 9.5c-2.977 0-5.548 1.748-6.758 4.269zM12 10a7 7 0 1 0 0 14 7 7 0 0 0 0-14z\"\/>\n    <\/svg>\n  <\/a>\n  \n<\/div>\n\n\n\n<p class=\"has-drop-cap wp-block-paragraph\">Have you guys ever experienced when someone orders oysters, and friends joke saying, \u201cDo&nbsp;you have plans with your wife or your girlfriend tonight?\u201d I have heard that sentence so many times. So I wonder, do oysters have scientifically proven effects on improve libido?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So I searched through literature. I could not find any scientific evidence about oysters improve libido. But, if we talked about animal products that might increase libido,&nbsp;there are mentions in Eastern medicine wisdom. From the belief of \u201cWe consume the&nbsp;power from what we eat.\u201d So if we want to improve our penis, we eat a mammal\u2019s penis.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"800\" height=\"533\" data-attachment-id=\"1219\" data-permalink=\"https:\/\/drsoaraweeurology.com\/th\/2020\/05\/14\/improve-libido-oyster\/oyster\/\" data-orig-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Oyster.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 6D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1474328512&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;100&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Oyster is rich in Zinc and Selenium\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Oyster is rich in Zinc and Selenium&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Oyster.jpg?fit=800%2C534&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Oyster.jpg?resize=800%2C533&#038;ssl=1\" alt=\"Oyster improve libido\" class=\"wp-image-1219\" srcset=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Oyster.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Oyster.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Oyster.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Oyster.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Oyster is rich in Zinc and Selenium<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Unfortunately, there is still no scientific evidence to support these ideas. There is one well written study from <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28217454\/\">New Zealand<\/a> about whether Deer velvet shows any&nbsp;positive effect on erections or&nbsp;in male or female sexual function? The&nbsp;answer, there are still no significant answers. If we take a closer look at the nutritional&nbsp;facts on oysters. Oysters are rich in&nbsp;Vitamin B12, Zinc, Selenium, Vitamin&nbsp;D and Iron.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">100 grams of oysters (6 medium size) contain enough ingredient for naturally improve libido. <\/h4>\n\n\n\n<ol class=\"wp-block-list\" style=\"list-style-type:1\">\n<li>Vitamin B12 : 324% of the daily recommend amount\n<ul class=\"wp-block-list\">\n<li>Essential for nervous system&nbsp;maintenance<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Zinc : 605% of the daily recommend amount\n<ul class=\"wp-block-list\">\n<li>Essential in immune system health<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Selenium : 91% of daily recommend amount\n<ul class=\"wp-block-list\">\n<li>Antioxidant<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Vitamin D : 80% of daily recommend amount\n<ul class=\"wp-block-list\">\n<li>Essential in immune system health<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Iron : 37% of daily recommend amount\n<ul class=\"wp-block-list\">\n<li>Essential in hemoglobin production<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">However, oysters are loaded with fat, cholesterol and sodium, so be careful with that. From my opinion, I think oysters are just one kind of nutrient-rich food whose appearance is like female genitalia, juicy with a fresh scent. So it possibly make us think about that&nbsp;kind of activity, what do you think? Any questions, you can discuss with your <a href=\"https:\/\/drsoaraweeurology.com\/\" class=\"rank-math-link\">Andrologist<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have concerns about libido, low testosterone, or men&#8217;s sexual health, Dr. Soarawee Weerasopone offers specialist consultations at Bangkok Hospital Headquarters. <a href=\"https:\/\/www.bangkokhospital.com\/en\/bangkok\/doctor\/dr-soarawee-weerasopone-2\">Book a Consultation<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Do oysters actually improve libido?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">There is no direct scientific evidence proving that oysters increase libido. However, oysters are rich in zinc, selenium, vitamin B12, and vitamin D\u2014nutrients that support testosterone production, sperm quality, and overall sexual health. Any benefit comes indirectly from correcting nutritional deficiencies rather than from the oyster itself.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What nutrients in oysters support sexual health?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A 100-gram serving (about 6 medium oysters) provides 605% of the daily recommended zinc, 324% vitamin B12, 91% selenium, 80% vitamin D, and 37% iron. Zinc in particular plays a role in testosterone synthesis and sperm health, while selenium acts as an antioxidant protecting reproductive cells.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How many oysters should I eat to get the benefits?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Around 6 medium oysters (100 grams) already exceed the daily requirement for zinc and vitamin B12. Eating more than this does not provide additional benefit and may increase exposure to cholesterol and sodium. A reasonable portion one to two times per week is generally enough.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Are there any risks to eating oysters regularly?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Oysters are high in cholesterol and sodium, which may not suit people with heart disease, high blood pressure, or kidney problems. Raw oysters can also carry bacteria such as <em>Vibrio vulnificus<\/em>, which is dangerous for people with liver disease or weakened immunity. Always eat from a reputable source and consult your doctor if you have underlying conditions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Disclaimer:<\/strong> This content is written and reviewed by Dr. Soarawee Weerasopone, a board-certified urologist at Bangkok Hospital Headquarters. It is intended for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any medical treatment.<\/p>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Do oysters actually improve libido?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"There is no direct scientific evidence proving that oysters increase libido. However, oysters are rich in zinc, selenium, vitamin B12, and vitamin D\u2014nutrients that support testosterone production, sperm quality, and overall sexual health. 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Always eat from a reputable source and consult your doctor if you have underlying conditions.\"\n      }\n    }\n  ]\n}\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Have you guys ever experienced when someone orders oysters, and friends joke saying, \u201cDo&nbsp;you have plans with your wife or your girlfriend tonight?\u201d I have heard that sentence so many times. So I wonder, do oysters have scientifically proven effects on improve libido? So I searched through literature. I could not find any scientific evidence [&hellip;]<\/p>\n","protected":false},"author":185281453,"featured_media":10074,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"A urologist reviews the science behind oysters and male libido\u2014including zinc, selenium, and vitamin B12 content\u2014and what the evidence really shows.","jetpack_seo_html_title":"Do Oysters Improve Libido? 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