{"id":1165,"date":"2020-06-19T08:00:51","date_gmt":"2020-06-19T01:00:51","guid":{"rendered":"https:\/\/drsoaraweeurology.com\/?p=1165"},"modified":"2026-08-15T00:21:25","modified_gmt":"2026-08-14T17:21:25","slug":"%ec%8b%a0%ec%9e%a5-%ea%b2%b0%ec%84%9d%ec%9d%84-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-8%ea%b0%80%ec%a7%80-%ec%a2%8b%ec%9d%80-%ec%8a%b5%ea%b4%80","status":"publish","type":"post","link":"https:\/\/drsoaraweeurology.com\/ko\/2020\/06\/19\/8-good-habits-for-the-prevention-of-kidney-stones-formation\/","title":{"rendered":"\uc2e0\uc7a5\uacb0\uc11d\uc744 \uc608\ubc29\ud558\ub294 8\uac00\uc9c0 \uc2b5\uad00"},"content":{"rendered":"<div class=\"wp-block-columns coblocks-author-columns has-background is-layout-flex wp-container-core-columns-is-layout-52275889 wp-block-columns-is-layout-flex\" style=\"background-color:#8C8C971A;padding-top:2.5rem;padding-right:2.5rem;padding-bottom:2.5rem;padding-left:2.5rem\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" data-attachment-id=\"7037\" data-permalink=\"https:\/\/drsoaraweeurology.com\/ko\/new-photo-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2023\/12\/New-Photo-2024.png?fit=800%2C800&amp;ssl=1\" data-orig-size=\"800,800\" data-comments-opened=\"1\" data-image-title=\"Dr. Soarawee Weerasopone \u2014 Board-Certified Urologist in Bangkok, Thailand\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Dr. Soarawee Weerasopone \u2014 Board-Certified Urologist in Bangkok, Thailand&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2023\/12\/New-Photo-2024.png?fit=800%2C800&amp;ssl=1\" 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\ubb38\uc81c \uc911 \ud558\ub098\uc774\uba70, \ub300\ubd80\ubd84\uc758 \ud658\uc790\ubd84\ub4e4\uc740 \ud1b5\uc99d\uc774 \uc0dd\uae34 \ub4a4\uc5d0\uc57c \ub0b4\uc6d0\ud558\uc2ed\ub2c8\ub2e4. \uc774\ud6c4 \uc77c\uc0c1 \uc2b5\uad00\uc744 \ub418\uc9da\uc5b4 \ubcf4\uba74 \uac70\uc758 \ud56d\uc0c1 \ubc14\uafc0 \uc218 \uc788\uc5c8\ub358 \ubd80\ubd84\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\uc11c\ub294 \uadfc\uac70\uac00 \uc788\ub294 8\uac00\uc9c0 \uc2b5\uad00\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud55c \uac00\uc9c0\ub9cc \uc2e4\ucc9c\ud558\uc2e0\ub2e4\uba74 \uccab \ubc88\uc9f8 \uc2b5\uad00\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/strong> \uc218\ubd84 \uc12d\ucde8\ub294 \ub098\uba38\uc9c0 \uc77c\uacf1 \uac00\uc9c0\ub97c \ud569\uce5c \uac83\ubcf4\ub2e4 \ud6a8\uacfc\uac00 \ud06c\uba70, \uacb0\uc11d\uc758 \uc131\ubd84\uacfc \uad00\uacc4\uc5c6\uc774 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc720\uc77c\ud55c \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud0dc\uad6d \ubc29\ucf55 \ubcd1\uc6d0 \ube44\ub1e8\uc758\ud559 \uc13c\ud130 <a href=\"\/ko\/\uc9c4\ub8cc \uc608\uc57d\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uc628\ub77c\uc778 \uc608\uc57d<\/a> <a href=\"\/ko\/\uc804\ud654:02-310-3009\/\">02-310-3009<\/a> <a href=\"mailto:bhquro@bdms.co.th\">bhquro@bdms.co.th<\/a><\/li>\n\n\n\n<li>Samitivej Sriracha Hospital \ucd0c\ubd80\ub9ac <a href=\"\/ko\/\uc804\ud654:088-022-1445\/\">088-022-1445<\/a><\/li>\n\n\n\n<li>\ubc29\ucf55 \ubcd1\uc6d0 \uc2dc\ub9ac\ub85c\uc988 \ud478\ucf13 <a href=\"https:\/\/www.phuketinternationalhospital.com\/en\/doctors\/soarawee-weerasopone\/\">\uc628\ub77c\uc778 \uc608\uc57d<\/a> <a href=\"\/ko\/\uc804\ud654: 099-424-1583\/\">099-424-1583<\/a> <a href=\"mailto:info@phuketinternational.com\">info@phuketinternational.com<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2e0\uc7a5\uacb0\uc11d\uc744 \uc608\ubc29\ud558\ub294 8\uac00\uc9c0 \uc2b5\uad00<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uc138\uc694<\/strong> \u2014 \ucd5c\uc18c <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25512810\/\">\ud558\ub8e8 2.5\ub9ac\ud130<\/a>, \uacb0\uc11d \uc704\ud5d8\uc744 \ucd5c\ub300 15%\uae4c\uc9c0 \uc904\uc5ec \uc90d\ub2c8\ub2e4. \ub0a0\uc528\uac00 \ub365\uac70\ub098 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ub9ce\uc744 \ub54c\ub294 \ub540\uc73c\ub85c \uc783\uc740 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\ub3c4\ub85d \ub354 \ub9ce\uc774 \ub9c8\uc2dc\uc138\uc694. \uba87 \ub9ac\ud130\ub97c \ub9c8\uc168\ub294\uc9c0 \uc138\ub294 \uac83\ubcf4\ub2e4 \uac04\ub2e8\ud55c \ud655\uc778 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc885\uc77c \uc18c\ubcc0 \uc0c9\uc774 \uc605\uc740 \ub178\ub780\uc0c9\uc774\uac70\ub098 \ud22c\uba85\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uccb4\uc911\uc744 \uac74\uac15\ud55c \ubc94\uc704\ub85c \uc720\uc9c0\ud558\uc138\uc694<\/strong> \u2014 \ube44\ub9cc(BMI 30 \ucd08\uacfc)\uc740 \uc18c\ubcc0 pH\ub97c \ub0ae\ucd94\uace0 \uc694\uc0b0 \uacb0\uc11d \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uacfc \ub098\ud2b8\ub968\uc774 \ub9ce\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \uc801\uc740 \uc2dd\ub2e8\uae4c\uc9c0 \uacb9\uce58\uba74 \uacb0\uc11d\uc774 \uc0dd\uae38 \uc704\ud5d8\uc774 \ub450 \ubc30\uac00 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uac00\uc871\ub825\uc744 \ud655\uc778\ud558\uc138\uc694<\/strong> \u2014 \uacb0\uc11d\uc740 \uc9d1\uc548 \ub0b4\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uacb0\uc11d\uc774 \uc0dd\uacbc\ub358 \uac00\uae4c\uc6b4 \uce5c\ucc99\uc774 \uc788\uc73c\uba74 \ubcf8\uc778\uc758 \uc704\ud5d8\uc774 \uc57d 2.5\ubc30 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc774\uac83\uc740 \ubc14\uafc0 \uc218 \uc5c6\uc9c0\ub9cc, \ub098\uba38\uc9c0 \uc77c\uacf1 \uac00\uc9c0\ub97c \ub354\uc6b1 \uc9c4\uc9c0\ud558\uac8c \uc2e4\ucc9c\ud558\uace0 \uc8fc\uae30\uc801\uc778 \uc601\uc0c1 \uac80\uc0ac\ub97c \uace0\ub824\ud574\uc57c \ud558\ub294 \uc774\uc720\uac00 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uce7c\uc298 \uc12d\ucde8\ub97c \ub04a\uc9c0 \ub9c8\uc138\uc694<\/strong> \u2014 \ub9ce\uc740 \ubd84\uc774 \ub180\ub77c\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uacb0\uc11d\uc5d0\ub294 \uce7c\uc298\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uce7c\uc298\uc744 \ud53c\ud558\ub294 \uac83\uc774 \ub17c\ub9ac\uc801\uc73c\ub85c \ubcf4\uc774\uc9c0\ub9cc, \uc0ac\uc2e4\uc740 \uc815\ubc18\ub300\uc785\ub2c8\ub2e4. \uc2dd\uc774 \uce7c\uc298\uc774 \ubd80\uc871\ud558\uba74 \ub354 \ub9ce\uc740 \uc625\uc0b4\uc0b0\uc5fc\uc774 \uc7a5\uc5d0\uc11c \ud761\uc218\ub418\uc5b4 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\uace0, \uadf8\uacf3\uc5d0\uc11c \uacb0\uc11d\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \ubaa9\ud45c\ub7c9\uc740 <strong>\uc74c\uc2dd\uc73c\ub85c \ud558\ub8e8 800\u20131,200 mg<\/strong>.<\/li>\n\n\n\n<li><strong>\uc625\uc0b4\uc0b0\uc5fc\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uc801\ub2f9\ud788 \ub4dc\uc138\uc694<\/strong> \u2014 \ub2e4\ud06c \ucd08\ucf5c\ub9bf, \uc2dc\uae08\uce58, \ub300\ud669, \ube44\ud2b8, \uacac\uacfc\ub958, \ub450\ubd80, \uac10\uc790, \ucf69\ub958, \ud64d\ucc28\uac00 \uc8fc\uc694 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc644\uc804\ud788 \ub04a\uae30\ubcf4\ub2e4\ub294 \ub2e4\uc591\ud558\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \ubaa9\ud45c\uc774\uba70, \ud558\ub8e8 \ucd1d \uc625\uc0b4\uc0b0\uc5fc \uc12d\ucde8\ub7c9\uc744 \uc57d 50 mg \uc774\ud558\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc778 \ubaa9\ud45c\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2e8\ubc31\uc9c8\uc740 \uc801\ub2f9\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/strong> \u2014 \ud558\ub8e8 2 g\/kg\uc744 \ub118\uc73c\uba74 \ub2e8\ubc31\uc9c8\uc774 \uc18c\ubcc0 pH\ub97c \ub0ae\ucd94\uace0 \uc18c\ubcc0 \uce7c\uc298\uc744 \ub192\uc5ec \uc694\uc0b0 \uacb0\uc11d \uc704\ud5d8\uc744 \uc62c\ub9bd\ub2c8\ub2e4. \ubaa9\ud45c\ub294 <strong>\ud558\ub8e8 0.8~1.4 g\/kg<\/strong> \uc774\uba70, \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ubfd0 \uc544\ub2c8\ub77c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0\ub3c4 \uc801\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uace0\uc6a9\ub7c9 \ube44\ud0c0\ubbfc C \ubcf4\ucda9\uc81c\ub294 \ud53c\ud558\uc138\uc694<\/strong> \u2014 \uc544\uc2a4\ucf54\ub974\ube0c\uc0b0\uc740 \uc625\uc0b4\uc0b0\uc5fc\uc73c\ub85c \ub300\uc0ac\ub418\uba70, <strong>\ubcf4\ucda9\uc81c \ud615\ud0dc\ub85c \ud558\ub8e8 1,000 mg \uc774\uc0c1 \uc12d\ucde8\ud558\uba74 \uacb0\uc11d \uc704\ud5d8\uc774 \uc57d 40% \ub192\uc544\uc9d1\ub2c8\ub2e4<\/strong>. \uacfc\uc77c\uacfc \ucc44\uc18c\uc5d0 \ub4e0 \ube44\ud0c0\ubbfc C\ub294 \ubb38\uc81c\uac00 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubb38\uc81c\ub294 \uace0\uc6a9\ub7c9 \ucea1\uc290\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uad6c\uc5f0\uc0b0\uc5fc\uc744 \ub354 \uc12d\ucde8\ud558\uc138\uc694<\/strong> \u2014 \uad6c\uc5f0\uc0b0\uc5fc(citrate)\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uc6d0\ub798 \uc788\ub294 \uacb0\uc11d \uc5b5\uc81c \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uc18c\ubcc0 pH\ub97c \ub192\uc774\uace0 \uce7c\uc298\uacfc \uacb0\ud569\ud558\uc5ec \uce7c\uc298\uc774 \uacb0\uc815\uc744 \uc774\ub8e8\uc9c0 \ubabb\ud558\uac8c \ud569\ub2c8\ub2e4. \ucc9c\uc5f0 \uacf5\uae09\uc6d0\uc740 \uac10\uade4\ub958 \uacfc\uc77c\uc774\uba70, \ubcf4\ud1b5 \ud558\ub8e8\uc5d0 \uc21c\uc218 \ub808\ubaac\uc999 \uc57d 4 oz(\uc57d 120 mL)\uac00 \uad8c\uc7a5\ub7c9\uc73c\ub85c \ub9ce\uc774 \uc5b8\uae09\ub429\ub2c8\ub2e4. \ub808\ubaac\uc5d0\uc774\ub4dc\ub85c \ub4dc\uc2e0\ub2e4\uba74 \uc124\ud0d5\uc744 \ub123\uc9c0 \uc54a\uc740 \uac83\uc73c\ub85c \ub4dc\uc138\uc694. \uc124\ud0d5\uc774 \ub4e0 \uc74c\ub8cc\ub294 \uc624\ud788\ub824 \uacb0\uc11d \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"500\" height=\"334\" data-attachment-id=\"1182\" data-permalink=\"https:\/\/drsoaraweeurology.com\/ko\/2020\/06\/19\/8-good-habits-for-the-prevention-of-kidney-stones-formation\/lemon-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?fit=500%2C334&amp;ssl=1\" data-orig-size=\"500,334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;created_timestamp&quot;:&quot;1456242731&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Citrus fruit has protective effect on Kidney stone formation\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Citrus fruit has protective effect on Kidney stone formation&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?fit=500%2C334&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\uc2e0\uc120\ud55c \ub808\ubaac, \uacb0\uc11d\uc744 \uc5b5\uc81c\ud558\ub294 \uad6c\uc5f0\uc0b0\uc5fc\uc758 \ucc9c\uc5f0 \uc2dd\uc774 \uacf5\uae09\uc6d0\" class=\"wp-image-1182\" srcset=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">\uac10\uade4\ub958 \uacfc\uc77c\uc740 \uacb0\uc11d \ud615\uc131\uc744 \uc5b5\uc81c\ud558\ub294 \uad6c\uc5f0\uc0b0\uc5fc\uc758 \uac00\uc7a5 \uac04\ub2e8\ud55c \ucc9c\uc5f0 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\uc774 \uc870\uc5b8\uc744 \ub354 \uc815\ud655\ud558\uac8c \ub9cc\ub4dc\ub294 \ud55c \uac00\uc9c0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc704\uc758 \ubaa9\ub85d\uc740 \ud0c0\ub2f9\ud55c \uc77c\ubc18\uc801\uc778 \uc870\uc5b8\uc774\uc9c0\ub9cc, \uc608\ubc29\uc740 \ub2e4\uc74c\uc744 \uaca8\ub0e5\ud560 \ub54c \ud6e8\uc52c \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. <em>\uc5ec\ub7ec\ubd84\uc758<\/em> \uacb0\uc11d\uc785\ub2c8\ub2e4. \uce7c\uc298\uc625\uc0b4\ub808\uc774\ud2b8 \uacb0\uc11d, \uc694\uc0b0 \uacb0\uc11d \ub4f1 \ub2e4\ub978 \uc885\ub958\uc758 \uacb0\uc11d\uc740 \uac01\uae30 \ub2e4\ub978 \ubc29\ubc95\uc5d0 \ubc18\uc751\ud569\ub2c8\ub2e4. \uc625\uc0b4\ub808\uc774\ud2b8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc5b4\ub5a4 \uacb0\uc11d\uc5d0\ub294 \uc911\uc694\ud558\uc9c0\ub9cc \ub2e4\ub978 \uacb0\uc11d\uc5d0\ub294 \uac70\uc758 \uc758\ubbf8\uac00 \uc5c6\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub97c \ud655\uc778\ud558\ub294 \ub450 \uac00\uc9c0 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. <strong>\ubc30\ucd9c\ub41c \uacb0\uc11d\uc758 \uc131\ubd84 \ubd84\uc11d<\/strong>\uacfc \uc18c\ubcc0 \uac80\uc0ac\uc785\ub2c8\ub2e4. \uc774\ubbf8 \uacb0\uc11d\uc744 \uacbd\ud5d8\ud558\uc168\ub2e4\uba74 \ubc30\ucd9c\ub41c \uacb0\uc11d\uc744 \ubcf4\uad00\ud574 \ubd84\uc11d\ud558\ub294 \uac83\uc774 \uc815\ub9d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc870\uc5b8\uc744 \ub9de\ucda4 \uacc4\ud68d\uc73c\ub85c \ubc14\uafd4 \uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc2dd\ub2e8\ub9cc\uc73c\ub85c \ucda9\ubd84\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0, <a href=\"https:\/\/drsoaraweeurology.com\/ko\/2021\/09\/03\/%ea%b5%ac%ec%97%b0%ec%82%b0-%ec%b9%bc%eb%a5%a8-%ec%8b%a0%ec%9e%a5-%ea%b2%b0%ec%84%9d\/\">\uad6c\uc5f0\uc0b0\uce7c\ub968 \uce58\ub8cc<\/a> \uc740(\ub294) \uc2b5\uad00 8\ubc88\uc758 \uc758\ud559\uc801 \ubc84\uc804\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub2e4\uc74c\uc5d0 \ub300\ud55c \ubc30\uacbd\uc774 \uad81\uae08\ud558\uc2dc\ub2e4\uba74 <a href=\"https:\/\/drsoaraweeurology.com\/ko\/2020\/11\/06\/%ec%8b%a0%ec%9e%a5-%ea%b2%b0%ec%84%9d%ec%9d%b4-%ec%83%9d%ea%b8%b0%eb%8a%94-%ec%9d%b4%ec%9c%a0\/\">\uc560\ucd08\uc5d0 \uacb0\uc11d\uc774 \uc65c \uc0dd\uae30\ub294\uc9c0<\/a>\ub294 \ubcc4\ub3c4\ub85c \uc124\uba85\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e0\uc7a5\uacb0\uc11d \ubcd1\ub825\uc774 \uc788\uac70\ub098 \ubcf8\uc778\uc758 \ub300\uc0ac \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc608\ubc29 \uacc4\ud68d\uc744 \uc6d0\ud558\uc2dc\uba74, Dr. Soarawee Weerasopone\uc774 Bangkok Hospital Headquarters\uc5d0\uc11c \uc804\ubb38 \uc0c1\ub2f4\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. <a href=\"\/ko\/\uc9c4\ub8cc \uc608\uc57d\/\">\uc9c4\ub8cc \uc608\uc57d<\/a>. Samitivej Sriracha Hospital\uc5d0\uc11c\uc758 \uc9c4\ub8cc \uc608\uc57d\uc740 \ube44\ub1e8\uae30\uacfc\ub85c \uc804\ud654\ud558\uc5ec \uc7a1\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4: <a href=\"tel:0880221445\">088-022-1445<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2e0\uc7a5\uacb0\uc11d \uc608\ubc29\uc5d0 \uad00\ud55c \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1\"><strong class=\"schema-faq-question\">\uc2e0\uc7a5\uacb0\uc11d\uc744 \uc608\ubc29\ud558\ub824\uba74 \ubb3c\uc744 \uc5bc\ub9c8\ub098 \ub9c8\uc154\uc57c \ud558\ub098\uc694?<\/strong> <p class=\"schema-faq-answer\">\ud558\ub8e8 2.5\ub9ac\ud130 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc2e0\uc7a5\uacb0\uc11d \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c\uc2b5\uad00 \uc911 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc18c\ubcc0 \uc18d \ubb34\uae30\uc9c8 \ub18d\ub3c4\ub97c \ub0ae\ucdb0 \uacb0\uc815\uc774 \uc0dd\uae38 \uac00\ub2a5\uc131\uc744 \uc904\uc5ec \uc90d\ub2c8\ub2e4. \uc5f4\ub300 \uae30\ud6c4\uc774\uac70\ub098 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud560 \ub54c\ub294 \ub540\uc73c\ub85c \uc190\uc2e4\ub418\ub294 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \uc218\ubd84 \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 \uc885\uc77c \uc18c\ubcc0 \uc0c9\uc774 \uc605\uc740 \ub178\ub780\uc0c9\uc774\uac70\ub098 \ub9d1\uac8c \uc720\uc9c0\ub418\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/p><\/div> <div class=\"schema-faq-section\" id=\"faq-question-2\"><strong class=\"schema-faq-question\">\uce7c\uc298 \uc2e0\uc7a5\uacb0\uc11d\uc774 \uc788\ub2e4\uba74 \uce7c\uc298\uc744 \ud53c\ud574\uc57c \ud558\ub098\uc694?<\/strong> <p class=\"schema-faq-answer\">\uc544\ub2d9\ub2c8\ub2e4. \uc9c1\uad00\uacfc\ub294 \ubc18\ub300\ub85c, \uce7c\uc298 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uba74 \uc624\ud788\ub824 \uc2e0\uc7a5\uacb0\uc11d \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc2dd\uc774 \uce7c\uc298\uc774 \ubd80\uc871\ud558\uba74 \uc7a5\uc5d0\uc11c \uc625\uc0b4\uc0b0\uc774 \ub354 \ub9ce\uc774 \ud761\uc218\ub418\uc5b4 \uc18c\ubcc0\uc73c\ub85c \ubc30\uc124\ub418\uace0, \uc18c\ubcc0\uc5d0\uc11c \uce7c\uc298\uacfc \uacb0\ud569\ud574 \uacb0\uc11d\uc744 \ud615\uc131\ud558\uac8c \ub429\ub2c8\ub2e4. \uc2dd\ud488\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uce7c\uc298\uc758 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc740 800&#8211;1,200 mg\uc785\ub2c8\ub2e4. \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uac83\uc740 \uc2dd\uc774 \ud544\uc694\ub7c9\uc744 \ub118\uc5b4\uc11c\ub294 \uacfc\ub3c4\ud55c \uce7c\uc298 \ubcf4\ucda9\uc81c \ubcf5\uc6a9\uc774\uba70, \uc77c\ubc18\uc801\uc778 \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uce7c\uc298\uc740 \ubb38\uc81c\uac00 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p><\/div> <div class=\"schema-faq-section\" id=\"faq-question-3\"><strong class=\"schema-faq-question\">\ub808\ubaac\uc999\uc774 \uc815\ub9d0 \uc2e0\uc7a5\uacb0\uc11d\uc744 \uc608\ubc29\ud558\ub098\uc694?<\/strong> <p class=\"schema-faq-answer\">\ub124. \ub808\ubaac\uc999\uc5d0\ub294 \uc2e0\uc7a5\uacb0\uc11d \ud615\uc131\uc744 \uc5b5\uc81c\ud558\ub294 \ucc9c\uc5f0 \uc5b5\uc81c\uc81c\uc778 \uad6c\uc5f0\uc0b0\uc5fc\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uad6c\uc5f0\uc0b0\uc5fc\uc740 \uc18c\ubcc0 pH\ub97c \ub192\uc774\uace0, \uce7c\uc298\uc625\uc0b4\ub808\uc774\ud2b8 \uacb0\uc815\uc758 \uc751\uc9d1\uc744 \uc904\uc774\uba70, \uc18c\ubcc0 \uc18d \uce7c\uc298\uacfc \uc9c1\uc811 \uacb0\ud569\ud558\uc5ec \uacb0\uc11d\uc774 \ud615\uc131\ub418\ub294 \uac83\uc744 \ub9c9\uc2b5\ub2c8\ub2e4. \uacb0\uc11d \uc608\ubc29\uc744 \uc704\ud55c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \ud558\ub8e8\uc5d0 \uc21c\uc218 \ub808\ubaac\uc999 4\uc628\uc2a4 \ub610\ub294 \ub9cc\ub4e4\uc5b4\uc9c4 \ub808\ubaa8\ub124\uc774\ub4dc 32\uc628\uc2a4\uc774\uba70, \uc124\ud0d5\uc774 \ub4e0 \uc74c\ub8cc\ub294 \uacb0\uc11d \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \uac00\uae09\uc801 \uc124\ud0d5\uc744 \ub123\uc9c0 \uc54a\uc740 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uac04\ub2e8\ud558\uace0 \ube44\uc6a9\uc774 \uc801\uac8c \ub4e4\uba70 \uadfc\uac70\uac00 \ub4b7\ubc1b\uce68\ub418\ub294 \uc608\ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p><\/div> <div class=\"schema-faq-section\" id=\"faq-question-4\"><strong class=\"schema-faq-question\">\ub2e8\ubc31\uc9c8\uc744 \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uacb0\uc11d\uc774 \uc0dd\uae38 \uc218 \uc788\ub098\uc694?<\/strong> <p class=\"schema-faq-answer\">\ub124. \ud558\ub8e8 2 g\/kg\uc744 \ub118\ub294 \uace0\ub2e8\ubc31 \uc12d\ucde8, \ud2b9\ud788 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc18c\ubcc0 \ub0b4 \uce7c\uc298\uacfc \uc694\uc0b0 \ubc30\uc124\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc18c\ubcc0 pH\ub97c \ub0ae\ucda5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc870\ud569\uc740 \uce7c\uc298 \uc625\uc0b4\uc0b0\uc5fc \uacb0\uc11d\uacfc \uc694\uc0b0 \uacb0\uc11d\uc758 \uc704\ud5d8\uc744 \ubaa8\ub450 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uacb0\uc11d \uc608\ubc29\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \ud558\ub8e8 0.8&#8211;1.4 g\/kg\uc785\ub2c8\ub2e4. \uacb0\uc11d\uc774 \uc0dd\uae30\uae30 \uc26c\uc6b4 \ubd84\uc5d0\uac8c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/p><\/div> <div class=\"schema-faq-section\" id=\"faq-question-5\"><strong class=\"schema-faq-question\">\uc2e0\uc7a5\uacb0\uc11d\uc774 \uc788\ub294 \uc0ac\ub78c\uc774 \ube44\ud0c0\ubbfc C \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud574\ub3c4 \uc548\uc804\ud55c\uac00\uc694?<\/strong> <p class=\"schema-faq-answer\">\uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfcC(\uc544\uc2a4\ucf54\ub974\ube0c\uc0b0)\ub294 \uccb4\ub0b4\uc5d0\uc11c \uce7c\uc298 \uc625\uc0b4\ub808\uc774\ud2b8 \uacb0\uc11d\uc758 \uc8fc\uc131\ubd84\uc778 \uc625\uc0b4\uc0b0\uc5fc(\uc625\uc0b4\ub808\uc774\ud2b8)\uc73c\ub85c \ub300\uc0ac\ub429\ub2c8\ub2e4. \ud558\ub8e8 1,000 mg \uc774\uc0c1\uc758 \ube44\ud0c0\ubbfcC \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74 \uc2e0\uc7a5\uacb0\uc11d \uc704\ud5d8\uc774 \uc57d 40% \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\uc298 \uc625\uc0b4\ub808\uc774\ud2b8 \uacb0\uc11d \ubcd1\ub825\uc774 \uc788\ub294 \ubd84\uc740 \ube44\ud0c0\ubbfcC \ubcf4\ucda9\uc81c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uace0, \uac10\uade4\ub958, \uad6c\uc544\ubc14, \ud30c\ud504\ub9ac\uce74\uc640 \uac19\uc740 \uc790\uc5f0 \uc2dd\ud488\uc73c\ub85c \uc12d\ucde8\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uba74\ucc45 \uc870\ud56d:<\/strong> \uc774 \ucf58\ud150\uce20\ub294 Bangkok Hospital Headquarters\uc758 \ube44\ub1e8\uc758\ud559\uacfc \uc804\ubb38\uc758\uc778 Dr. Soarawee Weerasopone\uc774 \uc791\uc131\ud558\uace0 \uac80\ud1a0\ud588\uc2b5\ub2c8\ub2e4. \uad50\uc721 \ubaa9\uc801\uc73c\ub85c\ub9cc \uc81c\uacf5\ub418\uba70 \uc758\ud559\uc801 \uc870\uc5b8\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac1c\uc778 \uba54\uc2dc\uc9c0 \ucc44\ub110\uc744 \ud1b5\ud574\uc11c\ub294 \uc5b4\ub5a0\ud55c \uc758\ud559\uc801 \uc870\uc5b8, \uc9c4\ub2e8 \ub610\ub294 \ucc98\ubc29\ub3c4 \uc81c\uacf5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uce58\ub8cc\ub4e0 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc790\uaca9\uc744 \uac16\ucd98 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"MedicalWebPage\",\n    \"headline\": \"8 Habits That Prevent Kidney Stones\",\n    \"description\": \"Eight evidence-based habits that reduce kidney stone risk, from fluid intake and body weight to why cutting calcium backfires, plus how stone analysis makes prevention specific to your stone type.\",\n    \"datePublished\": \"2020-06-19\",\n    \"dateModified\": \"2026-08-12\",\n    \"inLanguage\": \"en\",\n    \"author\": {\n        \"@type\": \"Physician\",\n        \"name\": \"Dr. Soarawee Weerasopone\",\n        \"medicalSpecialty\": \"Urology\",\n        \"url\": \"https:\\\/\\\/drsoaraweeurology.com\\\/\"\n    },\n    \"reviewedBy\": {\n        \"@type\": \"Physician\",\n        \"name\": \"Dr. Soarawee Weerasopone\",\n        \"medicalSpecialty\": \"Urology\"\n    },\n    \"about\": {\n        \"@type\": \"MedicalCondition\",\n        \"name\": \"Kidney Stone\",\n        \"alternateName\": \"Nephrolithiasis\"\n    }\n}<\/script>","protected":false},"excerpt":{"rendered":"<p>\uc2e0\uc7a5 \uacb0\uc11d\uc774 \ub2e4\uc2dc \uc0dd\uae38\uc9c0\ub97c \uc88c\uc6b0\ud558\ub294 \uac83\uc740 \ub300\ubd80\ubd84 \uc2dd\ud0c1\uacfc \uc815\uc218\uae30 \uc55e\uc5d0\uc11c \uacb0\uc815\ub429\ub2c8\ub2e4. Bangkok Hospital \ube44\ub1e8\uc758\ud559\uacfc \uc804\ubb38\uc758 Soarawee Weerasopone \uc758\uc0ac\uac00 \uadfc\uac70\uc5d0 \uae30\ubc18\ud55c 8\uac00\uc9c0 \uc2b5\uad00\uc744 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\ubd80\ud130 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>","protected":false},"author":185281453,"featured_media":10099,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"Eight evidence-based habits that reduce kidney stone risk: fluid intake, body weight, family history, why not to cut calcium, oxalate, protein, vitamin C supplements and citrate. 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