{"id":9316,"date":"2026-04-21T20:00:00","date_gmt":"2026-04-21T13:00:00","guid":{"rendered":"https:\/\/drsoaraweeurology.com\/?p=9316"},"modified":"2026-04-28T16:19:06","modified_gmt":"2026-04-28T09:19:06","slug":"testosterone-barometer-mens-health","status":"publish","type":"post","link":"https:\/\/drsoaraweeurology.com\/ja\/2026\/04\/21\/testosterone-barometer-mens-health\/","title":{"rendered":"\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f\u7537\u6027\u306e\u5065\u5eb7\u306e\u7a76\u6975\u306e\u300c\u30d0\u30ed\u30e1\u30fc\u30bf\u30fc\u300d\u3067\u3042\u308b\u7406\u7531"},"content":{"rendered":"<div class=\"wp-block-columns coblocks-author-columns has-background is-layout-flex wp-container-core-columns-is-layout-a7ac2865 wp-block-columns-is-layout-flex\" style=\"background-color:#8C8C971A;padding-top:2.5rem;padding-right:2.5rem;padding-bottom:2.5rem;padding-left:2.5rem\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" 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\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u898b\u308b\"\n     style=\"text-decoration: none; color: #00CCBB; transition: transform 0.2s; display: inline-block;\"\n     onmouseover=\"this.style.transform='scale(1.15)'\"\n     onmouseout=\"this.style.transform='scale(1)'\">\n    <svg width=\"28\" height=\"28\" viewbox=\"0 0 24 24\" fill=\"currentColor\">\n      <path d=\"M19.586 0c-.818 0-1.508.19-2.073.565-.563.377-.97.936-1.213 1.68a3.193 3.193 0 0 0-.112.437 8.365 8.365 0 0 0-.078.53 9 9 0 0 0-.05.727c-.01.282-.013.621-.013 1.016a31.121 31.121 0 0 0 .014 1.017 9 9 0 0 0 .05.727 7.946 7.946 0 0 0 .077.53h.001c.024.115.06.262.112.438.243.743.65 1.303 1.213 1.68.565.376 1.255.564 2.073.564.8 0 1.536-.213 2.105-.603.57-.39.94-.916 1.175-1.65.076-.235.135-.558.177-.93a15.4 15.4 0 0 0 .063-1.207v-.512a.27.27 0 0 0-.273-.273h-2.95a.27.27 0 0 0-.274.273v.785c0 .228.0.343.273.343h1.337c.094 0 .14.045.14.137 0 .61-.063 1.043-.155 1.318-.182.546-.7 1.018-1.683 1.018-.654 0-1.135-.114-1.475-.356-.34-.244-.55-.585-.658-1.024a3.797 3.797 0 0 1-.111-.43 5.515 5.515 0 0 1-.06-.51 19.85 19.85 0 0 1-.025-.726c-.004-.28-.004-.628-.004-1.045 0-.418 0-.766.004-1.046a19.85 19.85 0 0 1 .025-.726 5.475 5.475 0 0 1 .06-.51 3.785 3.785 0 0 1 .111-.43c.108-.44.318-.78.658-1.024.34-.243.82-.357 1.475-.357.6 0 1.064.078 1.413.293.347.215.595.515.74.91.063.155.166.21.31.156l.967-.4c.15-.058.187-.18.13-.32a3.025 3.025 0 0 0-1.262-1.452C21.12.218 20.428.0 19.586 0zM8.512 4.32c-2.7 0-4.066.997-4.066 3.06v.04c0 1.92.992 2.83 3.046 2.83 1.27 0 2.038-.39 2.385-1.05h.13l.067.51c.04.2.207.34.41.34h.99V7.95c0-2.59-1.06-3.63-2.962-3.63zm-.18 1.61c1.118 0 1.628.56 1.628 1.86v.4l-1.65.16c-1.35.13-1.86.46-1.86 1.13v.04c0 .67.41 1.06 1.45 1.06.85 0 1.55-.32 1.93-.84.04-.06.13-.07.18-.02.05.03.07.1.07.16v.43c0 .26.13.42.34.42h1.05c.21 0 .34-.16.34-.42v-3.6c0-1.94-1.13-2.83-3.46-2.83-1.94 0-3.07.86-3.4 2.04l1.55.45c.18-.69.6-1.04 1.83-1.04zM2.135 16.314c-.587 0-1.066-.156-1.434-.469-.367-.312-.618-.704-.752-1.176-.034-.124-.061-.232-.082-.327a3.794 3.794 0 0 1-.044-.366 8.83 8.83 0 0 1-.022-.547C0 13.221 0 12.985 0 12.704c0-.281 0-.515.001-.704a8.81 8.81 0 0 1 .022-.547 3.802 3.802 0 0 1 .044-.366c.02-.094.048-.203.082-.328.134-.471.385-.864.752-1.176.368-.313.847-.469 1.434-.469.477 0 .892.087 1.246.262.353.175.622.443.806.804.044.083.083.157.117.222.034.066.069.144.105.235.022.054.011.099-.034.135l-.66.292c-.045.027-.082.013-.112-.045a4.043 4.043 0 0 0-.155-.27 1.247 1.247 0 0 0-.49-.495c-.225-.131-.522-.196-.892-.196-.402 0-.726.064-.972.193-.247.13-.422.302-.527.518-.027.045-.054.099-.082.16a1.39 1.39 0 0 0-.067.197 2.46 2.46 0 0 0-.05.282 5.51 5.51 0 0 0-.033.43c-.008.17-.013.376-.013.617 0 .242.005.448.013.618.008.17.02.314.034.43.013.117.03.21.05.282.02.072.042.137.066.197.105.216.28.39.527.518.246.13.57.193.972.193.4 0 .714-.07.94-.21.227-.14.394-.346.503-.617a2.43 2.43 0 0 0 .104-.395c.018-.123.027-.282.027-.477V13.2H2.34c-.04 0-.06-.02-.06-.062v-.5c0-.04.02-.062.06-.062h1.812c.04 0 .062.02.062.06v.5c0 .156-.005.296-.014.422a4.71 4.71 0 0 1-.04.342 1.732 1.732 0 0 1-.064.262c-.13.523-.402.913-.815 1.17-.413.255-.95.382-1.61.382z\"\/>\n    <\/svg>\n  <\/a>\n  \n  <a href=\"https:\/\/orcid.org\/0009-0004-8387-3559\" \n     target=\"_blank\" \n     rel=\"noopener\"\n     title=\"ORCID iD\"\n     aria-label=\"ORCID\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u8868\u793a\"\n     style=\"text-decoration: none; color: #A6CE39; transition: transform 0.2s; display: inline-block;\"\n     onmouseover=\"this.style.transform='scale(1.15)'\"\n     onmouseout=\"this.style.transform='scale(1)'\">\n    <svg width=\"28\" height=\"28\" viewbox=\"0 0 24 24\" fill=\"currentColor\">\n      <path d=\"M12 0C5.372 0 0 5.372 0 12s5.372 12 12 12 12-5.372 12-12S18.628 0 12 0zM7.369 4.378c.525 0 .947.431.947.947 0 .525-.422.947-.947.947-.525 0-.946-.422-.946-.947 0-.525.421-.947.946-.947zm-.722 3.038h1.444v10.041H6.647V7.416zm3.562 0h3.9c3.712 0 5.344 2.653 5.344 5.025 0 2.578-2.016 5.025-5.325 5.025h-3.919V7.416zm1.444 1.303v7.444h2.297c3.272 0 4.022-2.484 4.022-3.722 0-2.016-1.284-3.722-4.097-3.722h-2.222z\"\/>\n    <\/svg>\n  <\/a>\n  \n  <a href=\"https:\/\/scholar.google.com\/citations?user=lTgsRMUAAAAJ&#038;hl=en\" \n     target=\"_blank\" \n     rel=\"noopener\"\n     title=\"Google Scholar\"\n     aria-label=\"Google Scholar \u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u8868\u793a\"\n     style=\"text-decoration: none; color: #4285F4; transition: transform 0.2s; display: inline-block;\"\n     onmouseover=\"this.style.transform='scale(1.15)'\"\n     onmouseout=\"this.style.transform='scale(1)'\">\n    <svg width=\"28\" height=\"28\" viewbox=\"0 0 24 24\" fill=\"currentColor\">\n      <path d=\"M5.242 13.769L0.5 9.5 12 1l11.5 8.5-4.742 4.269C17.548 11.249 14.978 9.5 12 9.5c-2.977 0-5.548 1.748-6.758 4.269zM12 10a7 7 0 1 0 0 14 7 7 0 0 0 0-14z\"\/>\n    <\/svg>\n  <\/a>\n  \n<\/div>\n\n\n\n<p>As a urologist specializing in Men&#8217;s Health, I spend a lot of time talking with patients about testosterone. During my fellowship at Baylor College of Medicine, shadowing Professor Mohit Khera, a powerful concept was reinforced: <strong>Testosterone is the single best barometer of a man&#8217;s overall health.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"9335\" data-permalink=\"https:\/\/drsoaraweeurology.com\/ja\/2026\/04\/21\/testosterone-barometer-mens-health\/post-picture-template\/\" data-orig-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/Post-picture-template.webp?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Post picture template\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/Post-picture-template.webp?fit=800%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/Post-picture-template.jpg?w=800&#038;ssl=1\" alt=\"6 Warning Signs of Low Testosterone \u2014 Infographic by Dr. Soarawee Weerasopone, Urologist at Bangkok Hospital\" class=\"wp-image-9335\"\/><\/figure>\n\n\n\n<p>When we think about low testosterone (often called &#8220;Low T&#8221;), we usually think about its impact in the bedroom. But the reality is that testosterone is a systemic hormone. A drop in your levels doesn&#8217;t just affect your sex life; it serves as an early warning sign for your heart, your mind, and your metabolism.<\/p>\n\n\n\n<p>If you are a man over 40, here is what you need to know about what your testosterone levels are really telling you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Earliest Warning Signs: The Bedroom<\/h2>\n\n\n\n<p>Most men first notice a dip in testosterone through changes in their sexual health. In fact, sexual symptoms are the most accurate indicator that your levels have dropped.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Erection Quality:<\/strong> A noticeable decrease in the frequency of morning erections, a drop in sexual thoughts, and the onset of <a href=\"https:\/\/drsoaraweeurology.com\/ja\/2020\/07\/31\/%e5%8b%83%e8%b5%b7%e4%b8%8d%e5%85%a8\/\" data-type=\"link\" data-id=\"https:\/\/drsoaraweeurology.com\/2020\/07\/31\/erectile-dysfunction-ed\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u52c3\u8d77\u4e0d\u5168<\/a> (ED) are often the first red flags.<\/li>\n\n\n\n<li><strong>Peyronie\u2019s Disease:<\/strong> We are also seeing a strong link between Low T and Peyronie&#8217;s disease (a condition that causes penile curvature).<\/li>\n\n\n\n<li><strong>Fertility:<\/strong> Low testosterone is heavily linked to male infertility, drastically affecting sperm quality and the chances of a successful pregnancy.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The Mind and Mood Connection<\/h2>\n\n\n\n<p>It is incredibly common for men with low testosterone to experience changes in their mental health. Low T is directly associated with a higher incidence of depression, brain fog, and chronic fatigue. The good news? Studies show that for men with clinical deficiencies, initiating Testosterone Therapy (TTh) can significantly improve mood and alleviate depressive symptoms.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"683\" height=\"1024\" data-attachment-id=\"9338\" data-permalink=\"https:\/\/drsoaraweeurology.com\/ja\/2026\/04\/21\/testosterone-barometer-mens-health\/pexels-mikhail-nilov-7534781\/\" data-orig-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-7534781.webp?fit=1280%2C1920&amp;ssl=1\" data-orig-size=\"1280,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-mikhail-nilov-7534781\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-7534781.webp?fit=683%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-7534781.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"Man experiencing depression and brain fog \u2014 common symptoms of low testosterone\" class=\"wp-image-9338\" srcset=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-7534781.webp?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-7534781.webp?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-7534781.webp?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-7534781.webp?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-7534781.webp?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-7534781.webp?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-7534781.webp?resize=1200%2C1800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-mikhail-nilov-7534781.webp?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Your Heart, Weight, and Metabolism<\/h2>\n\n\n\n<p>This is where the concept of the &#8220;health barometer&#8221; really comes into play. Low testosterone is deeply intertwined with your cardiovascular and metabolic health.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cardiovascular Disease:<\/strong> Low levels of testosterone are associated with an increased risk of cardiovascular disease. The American Urological Association explicitly recommends that we inform patients that Low T is a cardiovascular risk factor.<\/li>\n\n\n\n<li><strong>The Weight Gain Cycle:<\/strong> There is a vicious cycle between belly fat and testosterone. Excess visceral fat acts like a sponge, converting your hard-earned testosterone into estrogen. This drops your T levels further, which in turn makes it even harder to lose weight.<\/li>\n\n\n\n<li><strong>Diabetes Defense:<\/strong> Low T significantly increases your risk of developing Type 2 Diabetes. Conversely, treating Low T has been shown to help prevent men with pre-diabetes from crossing the threshold into full diabetes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">A Natural Fix: The Power of Weight Loss<\/h2>\n\n\n\n<p>While testosterone therapy is highly effective for the right candidates, your lifestyle plays a massive role. The data shows that losing just <strong>&gt;10% of your body weight<\/strong> can naturally increase your testosterone levels by up to 85 ng\/dL. Before looking at medications, managing your weight is one of the most powerful tools you have to reclaim your hormonal health.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"800\" height=\"600\" data-attachment-id=\"9340\" data-permalink=\"https:\/\/drsoaraweeurology.com\/ja\/2026\/04\/21\/testosterone-barometer-mens-health\/pexels-enginakyurt-13088864\/\" data-orig-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-enginakyurt-13088864.jpg?fit=8192%2C6144&amp;ssl=1\" data-orig-size=\"8192,6144\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-enginakyurt-13088864\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-enginakyurt-13088864.jpg?fit=800%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-enginakyurt-13088864.jpg?resize=800%2C600&#038;ssl=1\" alt=\"Man lifting weights \u2014 exercise and weight loss can naturally increase testosterone levels\" class=\"wp-image-9340\" srcset=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-enginakyurt-13088864.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-enginakyurt-13088864.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-enginakyurt-13088864.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-enginakyurt-13088864.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-enginakyurt-13088864.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-enginakyurt-13088864.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-enginakyurt-13088864.jpg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-enginakyurt-13088864.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-enginakyurt-13088864.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-enginakyurt-13088864.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-enginakyurt-13088864.jpg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-enginakyurt-13088864.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/pexels-enginakyurt-13088864.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Don&#8217;t Forget Your Bones<\/h2>\n\n\n\n<p>Osteoporosis is often thought of as a woman\u2019s disease, but low testosterone accounts for up to 30% of all male osteoporosis cases. A lack of testosterone literally doubles a man&#8217;s risk for bone fractures as he ages.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Bottom Line: Get Checked<\/h2>\n\n\n\n<p>Low testosterone is not just a natural, unavoidable part of aging\u2014it is a medical condition that negatively impacts your physical, mental, and sexual health. It is also linked to an increased risk of developing <a href=\"https:\/\/drsoaraweeurology.com\/ja\/2022\/01\/07\/%e5%89%8d%e7%ab%8b%e8%85%ba%e3%81%8c%e3%82%93%e3%81%ae%e4%ba%88%e9%98%b2\/\" data-type=\"link\" data-id=\"https:\/\/drsoaraweeurology.com\/2022\/01\/07\/prostate-cancer-prevention\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u7acb\u817a\u304c\u3093<\/a>.<\/p>\n\n\n\n<p>Because of this, <strong>I highly recommend that men over the age of 40 get their testosterone levels checked.<\/strong> This should be part of a comprehensive routine health screening that also includes checking your blood pressure, lipids, BMI, blood sugar, and having a discussion about PSA (prostate screening).<\/p>\n\n\n\n<p>Listen to your body. If you are experiencing fatigue, weight gain, mood changes, or erectile dysfunction, your internal barometer might be trying to tell you something.<\/p>\n\n\n\n<p>&#8220;If you are concerned about your testosterone levels, Dr. Soarawee offers confidential consultations at Bangkok Hospital Headquarters. <a href=\"https:\/\/www.bangkokhospital.com\/en\/bangkok\/doctor\/dr-soarawee-weerasopone-2\" target=\"_blank\" rel=\"noreferrer noopener\">Book a consultation here<\/a>\u201c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u304a\u5ba2\u69d8\u304b\u3089\u3088\u304f\u3044\u305f\u3060\u304f\u3054\u8cea\u554f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q1: What are the first signs of low testosterone?<\/h3>\n\n\n\n<p>The earliest signs of low testosterone typically appear in sexual health \u2014 including a decrease in morning erections, reduced sexual desire, and the onset of erectile dysfunction (ED). Men may also notice fatigue, mood changes, and unexplained weight gain around the abdomen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q2: Can low testosterone affect my heart health?<\/h3>\n\n\n\n<p>Yes. Low testosterone is associated with an increased risk of cardiovascular disease. The American Urological Association recognizes Low T as a cardiovascular risk factor, which is why testosterone levels should be checked as part of a comprehensive health screening alongside blood pressure, lipids, and blood sugar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q3: Can losing weight increase testosterone naturally?<\/h3>\n\n\n\n<p>Yes. Research shows that losing more than 10% of your body weight can naturally increase testosterone levels by up to 85 ng\/dL. Managing weight through diet and exercise is one of the most powerful lifestyle tools for improving hormonal health before considering medication.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q4: At what age should men check their testosterone levels?<\/h3>\n\n\n\n<p>Dr. Soarawee recommends that men over 40 have their testosterone levels checked as part of a routine health screening. This is especially important if you are experiencing fatigue, weight gain, mood changes, or erectile dysfunction, as these may be early warning signs of Low T.<\/p>\n\n\n\n<p class=\"translation-block\">**\u514d\u8cac\u4e8b\u9805:** \u3053\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u306f\u3001\u30d0\u30f3\u30b3\u30af\u75c5\u9662\u672c\u90e8\u306e\u8a8d\u5b9a\u6ccc\u5c3f\u5668\u79d1\u533b\u3067\u3042\u308bSoarawee Weerasopone\u535a\u58eb\u306b\u3088\u3063\u3066\u4f5c\u6210\u304a\u3088\u3073\u30ec\u30d3\u30e5\u30fc\u3055\u308c\u307e\u3057\u305f\u3002\u6559\u80b2\u76ee\u7684\u306e\u307f\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u5b66\u7684\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u69cb\u6210\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3044\u304b\u306a\u308b\u533b\u7642\u51e6\u7f6e\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u3082\u3001\u5fc5\u305a\u8cc7\u683c\u306e\u3042\u308b\u533b\u7642\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>As a urologist specializing in Men&#8217;s Health, I spend a lot of time talking with patients about testosterone. During my fellowship at Baylor College of Medicine, shadowing Professor Mohit Khera, a powerful concept was reinforced: Testosterone is the single best barometer of a man&#8217;s overall health. When we think about low testosterone (often called &#8220;Low T&#8221;), we usually think about its impact in the bedroom. But the reality is that testosterone is a systemic hormone. A drop in your levels doesn&#8217;t just affect your sex life; it serves as an early warning sign for your heart, your mind, and your metabolism. If you are a man over 40, here is [&hellip;]<\/p>\n","protected":false},"author":185281453,"featured_media":9330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"Low testosterone affects your heart, brain, and metabolism. Bangkok urologist Dr. Pom explains what your T levels are really telling you about your health.","jetpack_seo_html_title":"Testosterone: The Ultimate Barometer of Men's Health | Dr. Pom","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1363],"tags":[],"class_list":["post-9316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/04\/T-Barometer.webp?fit=1200%2C630&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgZdrK-2qg","_links":{"self":[{"href":"https:\/\/drsoaraweeurology.com\/ja\/wp-json\/wp\/v2\/posts\/9316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drsoaraweeurology.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drsoaraweeurology.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drsoaraweeurology.com\/ja\/wp-json\/wp\/v2\/users\/185281453"}],"replies":[{"embeddable":true,"href":"https:\/\/drsoaraweeurology.com\/ja\/wp-json\/wp\/v2\/comments?post=9316"}],"version-history":[{"count":16,"href":"https:\/\/drsoaraweeurology.com\/ja\/wp-json\/wp\/v2\/posts\/9316\/revisions"}],"predecessor-version":[{"id":10297,"href":"https:\/\/drsoaraweeurology.com\/ja\/wp-json\/wp\/v2\/posts\/9316\/revisions\/10297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drsoaraweeurology.com\/ja\/wp-json\/wp\/v2\/media\/9330"}],"wp:attachment":[{"href":"https:\/\/drsoaraweeurology.com\/ja\/wp-json\/wp\/v2\/media?parent=9316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drsoaraweeurology.com\/ja\/wp-json\/wp\/v2\/categories?post=9316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drsoaraweeurology.com\/ja\/wp-json\/wp\/v2\/tags?post=9316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}