{"id":1165,"date":"2020-06-19T08:00:51","date_gmt":"2020-06-19T01:00:51","guid":{"rendered":"https:\/\/drsoaraweeurology.com\/?p=1165"},"modified":"2026-05-18T19:39:45","modified_gmt":"2026-05-18T12:39:45","slug":"8-bonnes-habitudes-pour-prevenir-la-formation-de-calculs-renaux","status":"publish","type":"post","link":"https:\/\/drsoaraweeurology.com\/fr\/2020\/06\/19\/8-good-habits-for-the-prevention-of-kidney-stones-formation\/","title":{"rendered":"8 bonnes habitudes pour pr\u00e9venir la formation de calculs r\u00e9naux"},"content":{"rendered":"<div class=\"wp-block-columns coblocks-author-columns has-background is-layout-flex wp-container-core-columns-is-layout-52275889 wp-block-columns-is-layout-flex\" style=\"background-color:#8C8C971A;padding-top:2.5rem;padding-right:2.5rem;padding-bottom:2.5rem;padding-left:2.5rem\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-full 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1.255.564 2.073.564.8 0 1.536-.213 2.105-.603.57-.39.94-.916 1.175-1.65.076-.235.135-.558.177-.93a15.4 15.4 0 0 0 .063-1.207v-.512a.27.27 0 0 0-.273-.273h-2.95a.27.27 0 0 0-.274.273v.785c0 .228.0.343.273.343h1.337c.094 0 .14.045.14.137 0 .61-.063 1.043-.155 1.318-.182.546-.7 1.018-1.683 1.018-.654 0-1.135-.114-1.475-.356-.34-.244-.55-.585-.658-1.024a3.797 3.797 0 0 1-.111-.43 5.515 5.515 0 0 1-.06-.51 19.85 19.85 0 0 1-.025-.726c-.004-.28-.004-.628-.004-1.045 0-.418 0-.766.004-1.046a19.85 19.85 0 0 1 .025-.726 5.475 5.475 0 0 1 .06-.51 3.785 3.785 0 0 1 .111-.43c.108-.44.318-.78.658-1.024.34-.243.82-.357 1.475-.357.6 0 1.064.078 1.413.293.347.215.595.515.74.91.063.155.166.21.31.156l.967-.4c.15-.058.187-.18.13-.32a3.025 3.025 0 0 0-1.262-1.452C21.12.218 20.428.0 19.586 0zM8.512 4.32c-2.7 0-4.066.997-4.066 3.06v.04c0 1.92.992 2.83 3.046 2.83 1.27 0 2.038-.39 2.385-1.05h.13l.067.51c.04.2.207.34.41.34h.99V7.95c0-2.59-1.06-3.63-2.962-3.63zm-.18 1.61c1.118 0 1.628.56 1.628 1.86v.4l-1.65.16c-1.35.13-1.86.46-1.86 1.13v.04c0 .67.41 1.06 1.45 1.06.85 0 1.55-.32 1.93-.84.04-.06.13-.07.18-.02.05.03.07.1.07.16v.43c0 .26.13.42.34.42h1.05c.21 0 .34-.16.34-.42v-3.6c0-1.94-1.13-2.83-3.46-2.83-1.94 0-3.07.86-3.4 2.04l1.55.45c.18-.69.6-1.04 1.83-1.04zM2.135 16.314c-.587 0-1.066-.156-1.434-.469-.367-.312-.618-.704-.752-1.176-.034-.124-.061-.232-.082-.327a3.794 3.794 0 0 1-.044-.366 8.83 8.83 0 0 1-.022-.547C0 13.221 0 12.985 0 12.704c0-.281 0-.515.001-.704a8.81 8.81 0 0 1 .022-.547 3.802 3.802 0 0 1 .044-.366c.02-.094.048-.203.082-.328.134-.471.385-.864.752-1.176.368-.313.847-.469 1.434-.469.477 0 .892.087 1.246.262.353.175.622.443.806.804.044.083.083.157.117.222.034.066.069.144.105.235.022.054.011.099-.034.135l-.66.292c-.045.027-.082.013-.112-.045a4.043 4.043 0 0 0-.155-.27 1.247 1.247 0 0 0-.49-.495c-.225-.131-.522-.196-.892-.196-.402 0-.726.064-.972.193-.247.13-.422.302-.527.518-.027.045-.054.099-.082.16a1.39 1.39 0 0 0-.067.197 2.46 2.46 0 0 0-.05.282 5.51 5.51 0 0 0-.033.43c-.008.17-.013.376-.013.617 0 .242.005.448.013.618.008.17.02.314.034.43.013.117.03.21.05.282.02.072.042.137.066.197.105.216.28.39.527.518.246.13.57.193.972.193.4 0 .714-.07.94-.21.227-.14.394-.346.503-.617a2.43 2.43 0 0 0 .104-.395c.018-.123.027-.282.027-.477V13.2H2.34c-.04 0-.06-.02-.06-.062v-.5c0-.04.02-.062.06-.062h1.812c.04 0 .062.02.062.06v.5c0 .156-.005.296-.014.422a4.71 4.71 0 0 1-.04.342 1.732 1.732 0 0 1-.064.262c-.13.523-.402.913-.815 1.17-.413.255-.95.382-1.61.382z\"\/>\n    <\/svg>\n  <\/a>\n  \n  <a href=\"https:\/\/orcid.org\/0009-0004-8387-3559\" \n     target=\"_blank\" \n     rel=\"noopener\"\n     title=\"Identifiant ORCID\"\n     aria-label=\"Voir le profil ORCID\"\n     style=\"text-decoration: none; color: #A6CE39; transition: transform 0.2s; display: inline-block;\"\n     onmouseover=\"this.style.transform='scale(1.15)'\"\n     onmouseout=\"this.style.transform='scale(1)'\">\n    <svg width=\"28\" height=\"28\" viewbox=\"0 0 24 24\" fill=\"currentColor\">\n      <path d=\"M12 0C5.372 0 0 5.372 0 12s5.372 12 12 12 12-5.372 12-12S18.628 0 12 0zM7.369 4.378c.525 0 .947.431.947.947 0 .525-.422.947-.947.947-.525 0-.946-.422-.946-.947 0-.525.421-.947.946-.947zm-.722 3.038h1.444v10.041H6.647V7.416zm3.562 0h3.9c3.712 0 5.344 2.653 5.344 5.025 0 2.578-2.016 5.025-5.325 5.025h-3.919V7.416zm1.444 1.303v7.444h2.297c3.272 0 4.022-2.484 4.022-3.722 0-2.016-1.284-3.722-4.097-3.722h-2.222z\"\/>\n    <\/svg>\n  <\/a>\n  \n  <a href=\"https:\/\/scholar.google.com\/citations?user=lTgsRMUAAAAJ&#038;hl=en\" \n     target=\"_blank\" \n     rel=\"noopener\"\n     title=\"Google Scholar\"\n     aria-label=\"Voir le profil Google Scholar\"\n     style=\"text-decoration: none; color: #4285F4; transition: transform 0.2s; display: inline-block;\"\n     onmouseover=\"this.style.transform='scale(1.15)'\"\n     onmouseout=\"this.style.transform='scale(1)'\">\n    <svg width=\"28\" height=\"28\" viewbox=\"0 0 24 24\" fill=\"currentColor\">\n      <path d=\"M5.242 13.769L0.5 9.5 12 1l11.5 8.5-4.742 4.269C17.548 11.249 14.978 9.5 12 9.5c-2.977 0-5.548 1.748-6.758 4.269zM12 10a7 7 0 1 0 0 14 7 7 0 0 0 0-14z\"\/>\n    <\/svg>\n  <\/a>\n  \n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les calculs r\u00e9naux sont l'un des principaux probl\u00e8mes urologiques. De nombreux patients viennent me voir apr\u00e8s avoir souffert de douleurs li\u00e9es aux calculs ou de complications. Lorsque j'examine leur mode de vie et leurs habitudes quotidiennes, il existe des facteurs de risque clairs qui auraient pu \u00eatre \u00e9vit\u00e9s. Voici 8 habitudes fond\u00e9es sur des preuves scientifiques pour minimiser le risque de calculs r\u00e9naux.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Centre d'urologie H\u00f4pital de Bangkok Tha\u00eflande <a href=\"\/fr\/R\u00e9server une consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\">R\u00e9servation en ligne<\/a> <a href=\"\/fr\/t\u00e9l:02-310-3009\/\">02-310-3009<\/a> <a href=\"mailto:bhquro@bdms.co.th\">bhquro@bdms.co.th<\/a><\/li>\n\n\n\n<li>H\u00f4pital Samitivej Sriracha Chonburi <a href=\"tel:088-022-1445\">088-022-1445<\/a><\/li>\n\n\n\n<li>H\u00f4pital de Bangkok Siriroj Phuket <a href=\"https:\/\/www.phuketinternationalhospital.com\/en\/doctors\/soarawee-weerasopone\/\">R\u00e9servation en ligne<\/a> <a href=\"\/fr\/t\u00e9l:099-424-1583\/\">099-424-1583<\/a> <a href=\"mailto:info@phuketinternational.com\">info@phuketinternational.com<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">8 habitudes pour pr\u00e9venir les calculs r\u00e9naux<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Buvez beaucoup d'eau<\/strong> \u2013 Au moins <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25512810\/\">2,5 litres par jour<\/a>, ce qui r\u00e9duit le risque de calculs jusqu\u2019\u00e0 15%. Par temps chaud ou en cas d\u2019activit\u00e9 physique intense, augmentez votre apport en eau pour compenser la perte de liquide due \u00e0 la transpiration.<\/li>\n\n\n\n<li><strong>Maintenir un poids corporel sain<\/strong> \u2013 L\u2019ob\u00e9sit\u00e9 (IMC &gt;30 kg\/m\u00b2) abaisse le pH urinaire, augmentant le risque de calculs d\u2019acide urique. Combin\u00e9e \u00e0 des r\u00e9gimes riches en prot\u00e9ines, riches en sodium et pauvres en fibres, l\u2019ob\u00e9sit\u00e9 double le risque de formation de calculs.<\/li>\n\n\n\n<li><strong>Connaissez votre histoire familiale<\/strong> \u2013 Les facteurs g\u00e9n\u00e9tiques augmentent l'excr\u00e9tion urinaire d'ions. Avoir des ant\u00e9c\u00e9dents familiaux de calculs r\u00e9naux augmente votre risque personnel de 2,5 fois. Une surveillance \u00e9chographique r\u00e9guli\u00e8re peut \u00eatre b\u00e9n\u00e9fique.<\/li>\n\n\n\n<li><strong>Maintenir un apport mod\u00e9r\u00e9 en calcium<\/strong> La majorit\u00e9 des calculs r\u00e9naux contiennent du calcium, mais \u00e9viter le calcium augmente en fait le risque de calculs. L'apport optimal est de 800 \u00e0 1\u00a0200\u00a0mg par jour \u2013 ni trop, ni trop peu.<\/li>\n\n\n\n<li><strong>Limitez les aliments riches en oxalates.<\/strong> \u2013 Un apport \u00e9lev\u00e9 en oxalate augmente consid\u00e9rablement le risque de calculs. Les aliments riches en oxalate comprennent le chocolat noir, le tofu, les \u00e9pinards, les pommes de terre, le th\u00e9 noir, les haricots, la rhubarbe et les betteraves. Diversifiez votre alimentation et maintenez votre apport en oxalate en dessous de 50 mg par jour.<\/li>\n\n\n\n<li><strong>Apport prot\u00e9ique mod\u00e9r\u00e9<\/strong> \u2013 Une consommation de prot\u00e9ines sup\u00e9rieure \u00e0 2 g\/kg\/jour abaisse le pH urinaire et augmente l'excr\u00e9tion urinaire de calcium, augmentant le risque de calculs d'acide urique. L'apport optimal en prot\u00e9ines est de 0,8 \u00e0 1,4 g\/kg\/jour, applicable aux prot\u00e9ines animales et v\u00e9g\u00e9tales.<\/li>\n\n\n\n<li><strong>\u00c9viter les suppl\u00e9ments de vitamine C en exc\u00e8s<\/strong> \u2013 L&#x27;acide ascorbique se m\u00e9tabolise en oxalate dans l&#x27;organisme. La prise de plus de 1 000 mg par jour de compl\u00e9ments alimentaires \u00e0 base de vitamine C augmente le risque de formation de calculs de 40%.<\/li>\n\n\n\n<li><strong>Augmenter l'apport en citrate<\/strong> \u2013 Le citrate des agrumes (citron, citron vert) est un inhibiteur naturel de calculs. Il augmente le pH urinaire et inhibe la formation de cristaux d'oxalate de calcium. La consommation recommand\u00e9e est de 120 ml de jus de citron pur ou 1 litre de limonade par jour.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"500\" height=\"334\" data-attachment-id=\"1182\" data-permalink=\"https:\/\/drsoaraweeurology.com\/fr\/2020\/06\/19\/8-good-habits-for-the-prevention-of-kidney-stones-formation\/lemon-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?fit=500%2C334&amp;ssl=1\" data-orig-size=\"500,334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1456242731&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Citrus fruit has protective effect on Kidney stone formation\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Citrus fruit has protective effect on Kidney stone formation&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?fit=500%2C334&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" class=\"wp-image-1182\" srcset=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">Les agrumes ont un effet protecteur sur la formation de calculs r\u00e9naux<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous avez des questions, n'h\u00e9sitez pas \u00e0 vous adresser \u00e0 <a href=\"https:\/\/drsoaraweeurology.com\/fr\/\" class=\"rank-math-link\">moi<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous avez des ant\u00e9c\u00e9dents de calculs r\u00e9naux ou si vous souhaitez un plan de pr\u00e9vention personnalis\u00e9 bas\u00e9 sur votre profil m\u00e9tabolique, le Dr Soarawee Weerasopone propose des consultations sp\u00e9cialis\u00e9es au si\u00e8ge de l'h\u00f4pital de Bangkok. <a href=\"\/fr\/R\u00e9server une consultation\/\">Prendre rendez-vous<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Questions fr\u00e9quemment pos\u00e9es sur la pr\u00e9vention des calculs r\u00e9naux<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1\"><strong class=\"schema-faq-question\">Combien d'eau dois-je boire pour pr\u00e9venir les calculs r\u00e9naux ?<\/strong> <p class=\"schema-faq-answer\">Boire au moins 2,5 litres d'eau par jour est la mesure hygi\u00e9nique la plus efficace pour pr\u00e9venir les calculs r\u00e9naux. Une hydratation ad\u00e9quate dilue la concentration des min\u00e9raux urinaires, r\u00e9duisant ainsi le risque de formation de cristaux. Dans les climats tropicaux ou pendant l'activit\u00e9 physique, un apport hydrique suppl\u00e9mentaire est n\u00e9cessaire pour compenser les pertes dues \u00e0 la transpiration. L'objectif est de garder l'urine jaune p\u00e2le ou claire tout au long de la journ\u00e9e.<\/p><\/div> <div class=\"schema-faq-section\" id=\"faq-question-2\"><strong class=\"schema-faq-question\">Dois-je \u00e9viter le calcium si j'ai des calculs r\u00e9naux de calcium ?<\/strong> <p class=\"schema-faq-answer\">Non. De mani\u00e8re contre-intuitive, la restriction calcique augmente r\u00e9ellement le risque de calculs r\u00e9naux. Un faible apport en calcium alimentaire signifie que davantage d'oxalate est absorb\u00e9 par l'intestin et excr\u00e9t\u00e9 dans l'urine, o\u00f9 il se lie au calcium pour former des calculs. L'apport quotidien recommand\u00e9 en calcium est de 800 \u00e0 1 200 mg provenant de sources alimentaires. C'est la suppl\u00e9mentation excessive en calcium au-del\u00e0 des besoins alimentaires qui peut augmenter le risque, et non la consommation normale de calcium d'origine alimentaire.<\/p><\/div> <div class=\"schema-faq-section\" id=\"faq-question-3\"><strong class=\"schema-faq-question\">Le jus de citron emp\u00eache-t-il vraiment les calculs r\u00e9naux ?<\/strong> <p class=\"schema-faq-answer\">Oui. Le jus de citron est riche en citrate, un inhibiteur naturel de la formation de calculs r\u00e9naux. Le citrate augmente le pH de l'urine, r\u00e9duit l'agr\u00e9gation des cristaux d'oxalate de calcium et se lie directement au calcium urinaire pour l'emp\u00eacher de former des calculs. L'apport recommand\u00e9 pour la pr\u00e9vention des calculs est de 120 ml de jus de citron pur ou 960 ml de limonade pr\u00e9par\u00e9e par jour. Il s'agit d'une mesure pr\u00e9ventive simple, peu co\u00fbteuse et \u00e9tay\u00e9e par des preuves.<\/p><\/div> <div class=\"schema-faq-section\" id=\"faq-question-4\"><strong class=\"schema-faq-question\">Manger trop de prot\u00e9ines peut-il causer des calculs r\u00e9naux ?<\/strong> <p class=\"schema-faq-answer\">Oui. Un apport \u00e9lev\u00e9 en prot\u00e9ines au-dessus de 2 g\/kg\/jour \u2013 en particulier provenant de sources animales \u2013 augmente l'excr\u00e9tion urinaire de calcium et d'acide urique tout en abaissant le pH urinaire. Cette combinaison augmente consid\u00e9rablement le risque de calculs r\u00e9naux d'oxalate de calcium et d'acide urique. L'apport prot\u00e9ique recommand\u00e9 pour la pr\u00e9vention des calculs est de 0,8 \u00e0 1,4 g\/kg\/jour. Les sources de prot\u00e9ines v\u00e9g\u00e9tales sont g\u00e9n\u00e9ralement pr\u00e9f\u00e9rables pour les personnes sujettes aux calculs.<\/p><\/div> <div class=\"schema-faq-section\" id=\"faq-question-5\"><strong class=\"schema-faq-question\">La suppl\u00e9mentation en vitamine C est-elle sans danger pour les personnes ayant des calculs r\u00e9naux ?<\/strong> <p class=\"schema-faq-answer\">La prudence est de mise. La vitamine C (acide ascorbique) est m\u00e9tabolis\u00e9e par l&#x27;organisme en oxalate, un composant principal des calculs d&#x27;oxalate de calcium. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que la prise quotidienne de plus de 1 000 mg de compl\u00e9ments alimentaires \u00e0 base de vitamine C augmente le risque de calculs r\u00e9naux d&#x27;environ 40%. Les personnes ayant des ant\u00e9c\u00e9dents de calculs d&#x27;oxalate de calcium devraient limiter leur consommation de compl\u00e9ments alimentaires \u00e0 base de vitamine C et privil\u00e9gier les sources alimentaires naturelles telles que les agrumes, la goyave et les poivrons.<\/p><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>Avis de non-responsabilit\u00e9 :<\/strong> Ce contenu est r\u00e9dig\u00e9 et revu par le Dr Soarawee Weerasopone, urologue certifi\u00e9 au si\u00e8ge de Bangkok Hospital. Il est destin\u00e9 uniquement \u00e0 des fins \u00e9ducatives et ne constitue pas un avis m\u00e9dical. Consultez toujours un professionnel de la sant\u00e9 qualifi\u00e9 avant de commencer tout traitement m\u00e9dical.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kidney stones are a top urological issue. Many patients come to see me after suffering from stone pain or complications. When I review their lifestyle and daily habits, there are clear risk factors that could have been prevented. Here are 8 evidence-based habits to minimize kidney stone risk. 8 habits to prevent kidney stones Any [&hellip;]<\/p>\n","protected":false},"author":185281453,"featured_media":10099,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"Want to prevent kidney stones naturally? 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