{"id":1165,"date":"2020-06-19T08:00:51","date_gmt":"2020-06-19T01:00:51","guid":{"rendered":"https:\/\/drsoaraweeurology.com\/?p=1165"},"modified":"2026-05-18T19:39:45","modified_gmt":"2026-05-18T12:39:45","slug":"8-gute-gewohnheiten-zur-vorbeugung-der-nierensteinbildung","status":"publish","type":"post","link":"https:\/\/drsoaraweeurology.com\/de\/2020\/06\/19\/8-good-habits-for-the-prevention-of-kidney-stones-formation\/","title":{"rendered":"8 gute Gewohnheiten zur Vorbeugung der Nierensteinbildung"},"content":{"rendered":"<div class=\"wp-block-columns coblocks-author-columns has-background is-layout-flex wp-container-core-columns-is-layout-52275889 wp-block-columns-is-layout-flex\" style=\"background-color:#8C8C971A;padding-top:2.5rem;padding-right:2.5rem;padding-bottom:2.5rem;padding-left:2.5rem\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img 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1.255.564 2.073.564.8 0 1.536-.213 2.105-.603.57-.39.94-.916 1.175-1.65.076-.235.135-.558.177-.93a15.4 15.4 0 0 0 .063-1.207v-.512a.27.27 0 0 0-.273-.273h-2.95a.27.27 0 0 0-.274.273v.785c0 .228.0.343.273.343h1.337c.094 0 .14.045.14.137 0 .61-.063 1.043-.155 1.318-.182.546-.7 1.018-1.683 1.018-.654 0-1.135-.114-1.475-.356-.34-.244-.55-.585-.658-1.024a3.797 3.797 0 0 1-.111-.43 5.515 5.515 0 0 1-.06-.51 19.85 19.85 0 0 1-.025-.726c-.004-.28-.004-.628-.004-1.045 0-.418 0-.766.004-1.046a19.85 19.85 0 0 1 .025-.726 5.475 5.475 0 0 1 .06-.51 3.785 3.785 0 0 1 .111-.43c.108-.44.318-.78.658-1.024.34-.243.82-.357 1.475-.357.6 0 1.064.078 1.413.293.347.215.595.515.74.91.063.155.166.21.31.156l.967-.4c.15-.058.187-.18.13-.32a3.025 3.025 0 0 0-1.262-1.452C21.12.218 20.428.0 19.586 0zM8.512 4.32c-2.7 0-4.066.997-4.066 3.06v.04c0 1.92.992 2.83 3.046 2.83 1.27 0 2.038-.39 2.385-1.05h.13l.067.51c.04.2.207.34.41.34h.99V7.95c0-2.59-1.06-3.63-2.962-3.63zm-.18 1.61c1.118 0 1.628.56 1.628 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<path d=\"M12 0C5.372 0 0 5.372 0 12s5.372 12 12 12 12-5.372 12-12S18.628 0 12 0zM7.369 4.378c.525 0 .947.431.947.947 0 .525-.422.947-.947.947-.525 0-.946-.422-.946-.947 0-.525.421-.947.946-.947zm-.722 3.038h1.444v10.041H6.647V7.416zm3.562 0h3.9c3.712 0 5.344 2.653 5.344 5.025 0 2.578-2.016 5.025-5.325 5.025h-3.919V7.416zm1.444 1.303v7.444h2.297c3.272 0 4.022-2.484 4.022-3.722 0-2.016-1.284-3.722-4.097-3.722h-2.222z\"\/>\n    <\/svg>\n  <\/a>\n  \n  <a href=\"https:\/\/scholar.google.com\/citations?user=lTgsRMUAAAAJ&#038;hl=en\" \n     target=\"_blank\" \n     rel=\"noopener\"\n     title=\"Google Scholar\"\n     aria-label=\"Google Scholar Profil ansehen\"\n     style=\"text-decoration: none; color: #4285F4; transition: transform 0.2s; display: inline-block;\"\n     onmouseover=\"this.style.transform='scale(1.15)'\"\n     onmouseout=\"this.style.transform='scale(1)'\">\n    <svg width=\"28\" height=\"28\" viewbox=\"0 0 24 24\" fill=\"currentColor\">\n      <path d=\"M5.242 13.769L0.5 9.5 12 1l11.5 8.5-4.742 4.269C17.548 11.249 14.978 9.5 12 9.5c-2.977 0-5.548 1.748-6.758 4.269zM12 10a7 7 0 1 0 0 14 7 7 0 0 0 0-14z\"\/>\n    <\/svg>\n  <\/a>\n  \n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nierensteine sind ein vordringliches urologisches Problem. Viele Patienten kommen nach Steinleiden oder Komplikationen zu mir. Wenn ich ihren Lebensstil und ihre t\u00e4glichen Gewohnheiten \u00fcberpr\u00fcfe, gibt es klare Risikofaktoren, die h\u00e4tten vermieden werden k\u00f6nnen. Hier sind 8 evidenzbasierte Gewohnheiten zur Minimierung des Nierensteinrisikos.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Urologiezentrum Bangkok Krankenhaus Thailand <a href=\"\/de\/Beratungstermin buchen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Online buchen<\/a> <a href=\"Tel.: 02-310-3009\">02-310-3009<\/a> <a href=\"mailto:bhquro@bdms.co.th\">bhquro@bdms.co.th<\/a><\/li>\n\n\n\n<li>Krankenhaus Samitivej Sriracha Chonburi <a href=\"Tel:088-022-1445\">088-022-1445<\/a><\/li>\n\n\n\n<li>Bangkok Krankenhaus Siriroj Phuket <a href=\"https:\/\/www.phuketinternationalhospital.com\/en\/doctors\/soarawee-weerasopone\/\">Online buchen<\/a> <a href=\"Tel:099-424-1583\">099-424-1583<\/a> <a href=\"mailto:info@phuketinternational.com\">info@phuketinternational.com<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">8 Gewohnheiten zur Vorbeugung von Nierensteinen<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Trink viel Wasser<\/strong> \u2013 Mindestens <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25512810\/\">2,5 Liter pro Tag<\/a>, wodurch das Risiko der Steinbildung um bis zu 15% gesenkt wird. Bei hei\u00dfem Wetter oder hoher k\u00f6rperlicher Aktivit\u00e4t sollten Sie die Zufuhr erh\u00f6hen, um den durch das Schwitzen verursachten Fl\u00fcssigkeitsverlust auszugleichen.<\/li>\n\n\n\n<li><strong>Ein gesundes K\u00f6rpergewicht halten<\/strong> \u2013 \u00dcbergewicht (BMI &gt;30 kg\/m\u00b2) senkt den pH-Wert des Urins und erh\u00f6ht das Risiko f\u00fcr Harns\u00e4uresteine. In Kombination mit proteinreicher, natriumreicher und ballaststoffarmer Ern\u00e4hrung verdoppelt \u00dcbergewicht das Risiko f\u00fcr Steinbildung.<\/li>\n\n\n\n<li><strong>Kenne deine Familiengeschichte<\/strong> \u2013 Genetische Faktoren erh\u00f6hen die Ausscheidung von Ionen im Urin. Eine famili\u00e4re Vorbelastung mit Nierensteinen erh\u00f6ht Ihr pers\u00f6nliches Risiko um das 2,5-fache. Eine regelm\u00e4\u00dfige Ultraschalluntersuchung kann von Vorteil sein.<\/li>\n\n\n\n<li><strong>Moderate Kalziumzufuhr aufrechterhalten<\/strong> \u2013 Die Mehrheit der Nierensteine enth\u00e4lt Kalzium, aber die Vermeidung von Kalzium erh\u00f6ht tats\u00e4chlich das Steinrisiko. Die optimale Aufnahme liegt bei 800\u20131.200 mg pro Tag \u2013 nicht zu viel, nicht zu wenig.<\/li>\n\n\n\n<li><strong>Oxalatreiche Lebensmittel einschr\u00e4nken<\/strong> \u2013 Eine hohe Oxalataufnahme erh\u00f6ht das Steinrisiko signifikant. Oxalatreiche Lebensmittel sind unter anderem dunkle Schokolade, Tofu, Spinat, Kartoffeln, schwarzer Tee, Bohnen, Rhabarber und Rote Bete. Variieren Sie Ihre Ern\u00e4hrung und halten Sie die Oxalataufnahme unter 50 mg pro Tag.<\/li>\n\n\n\n<li><strong>Moderate protein intake<\/strong> \u2013 Protein \u00fcber 2 g\/kg\/Tag senkt den ph-Wert des Urins und erh\u00f6ht die Kalziumausscheidung im Urin, was das Risiko f\u00fcr Harns\u00e4uresteine erh\u00f6ht. Die optimale Proteinzufuhr liegt bei 0,8\u20131,4 g\/kg\/Tag und gilt sowohl f\u00fcr tierische als auch f\u00fcr pflanzliche Proteine.<\/li>\n\n\n\n<li><strong>\u00dcberm\u00e4\u00dfige Vitamin-C-Nahrungserg\u00e4nzungsmittel vermeiden<\/strong> \u2013 Ascorbins\u00e4ure wird im K\u00f6rper zu Oxalat abgebaut. Die Einnahme von mehr als 1.000 mg Vitamin-C-Pr\u00e4paraten pro Tag erh\u00f6ht das Risiko der Steinbildung um 40%.<\/li>\n\n\n\n<li><strong>Zitratzufuhr erh\u00f6hen<\/strong> Zitrate aus Zitrusfr\u00fcchten (Zitrone, Limette) sind nat\u00fcrliche Steinhemmer. Sie erh\u00f6hen den Urin-pH-Wert und hemmen die Bildung von Kalziumoxalatkristallen. Die empfohlene Aufnahme betr\u00e4gt 120 ml reinen Zitronensaft oder 960 ml Limonade pro Tag.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"500\" height=\"334\" data-attachment-id=\"1182\" data-permalink=\"https:\/\/drsoaraweeurology.com\/de\/2020\/06\/19\/8-good-habits-for-the-prevention-of-kidney-stones-formation\/lemon-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?fit=500%2C334&amp;ssl=1\" data-orig-size=\"500,334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1456242731&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Citrus fruit has protective effect on Kidney stone formation\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Citrus fruit has protective effect on Kidney stone formation&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?fit=500%2C334&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" class=\"wp-image-1182\" srcset=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">Zitrusfr\u00fcchte haben sch\u00fctzende Wirkung auf die Bildung von Nierensteinen<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie Fragen haben, k\u00f6nnen Sie sich gerne an folgende Adresse wenden <a href=\"https:\/\/drsoaraweeurology.com\/de\/\" class=\"rank-math-link\">ich<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie eine Krankengeschichte mit Nierensteinen haben oder einen personalisierten Pr\u00e4ventionsplan basierend auf Ihrem Stoffwechselprofil w\u00fcnschen, bietet Dr. Soarawee Weerasopone Spezialistenberatungen im Bangkok Hospital Hauptquartier an. <a href=\"\/de\/Beratungstermin buchen\/\">Beratungstermin buchen<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">H\u00e4ufig gestellte Fragen zur Vorbeugung von Nierensteinen<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1\"><strong class=\"schema-faq-question\">Wie viel Wasser sollte ich trinken, um Nierensteinen vorzubeugen?<\/strong> <p class=\"schema-faq-answer\">Das Trinken von mindestens 2,5 Litern Wasser pro Tag ist die wirksamste Einzelma\u00dfnahme im Lebensstil zur Vorbeugung von Nierensteinen. Ausreichende Fl\u00fcssigkeitszufuhr verd\u00fcnnt die Konzentration von Mineralien im Urin und verringert so die Wahrscheinlichkeit der Kristallbildung. In tropischen Klimazonen oder bei k\u00f6rperlicher Bet\u00e4tigung ist eine zus\u00e4tzliche Fl\u00fcssigkeitsaufnahme erforderlich, um den Fl\u00fcssigkeitsverlust durch Schwitzen auszugleichen. Ziel ist es, den Urin den ganzen Tag \u00fcber blassgelb oder klar zu halten.<\/p><\/div> <div class=\"schema-faq-section\" id=\"faq-question-2\"><strong class=\"schema-faq-question\">Sollte ich Kalzium vermeiden, wenn ich kalziumhaltige Nierensteine habe?<\/strong> <p class=\"schema-faq-answer\">Nein. Entgegen der landl\u00e4ufigen Meinung erh\u00f6ht die Einschr\u00e4nkung von Kalzium paradoxerweise das Risiko f\u00fcr Nierensteine. Eine geringe Kalziumaufnahme \u00fcber die Nahrung bedeutet, dass mehr Oxalat aus dem Darm aufgenommen und mit dem Urin ausgeschieden wird, wo es sich mit Kalzium verbindet und Steine bildet. Die empfohlene t\u00e4gliche Kalziumaufnahme liegt bei 800\u20131.200 mg aus Nahrungsquellen. Es ist die \u00fcberm\u00e4\u00dfige Kalziumsupplementierung \u00fcber den Ern\u00e4hrungsbedarf hinaus, die das Risiko erh\u00f6hen kann, nicht der normale Verzehr von Kalzium aus Lebensmitteln.<\/p><\/div> <div class=\"schema-faq-section\" id=\"faq-question-3\"><strong class=\"schema-faq-question\">Verhindert Zitronensaft wirklich Nierensteine?<\/strong> <p class=\"schema-faq-answer\">Ja. Zitronensaft ist reich an Citrat, einem nat\u00fcrlichen Inhibitor der Nierensteinbildung. Citrat erh\u00f6ht den Urin-pH-Wert, reduziert die Aggregation von Kalziumoxalatkristallen und bindet direkt Kalzium im Urin, um dessen Steinbildung zu verhindern. Die empfohlene Menge zur Vorbeugung von Steinen betr\u00e4gt 120 ml reiner Zitronensaft oder 950 ml zubereitete Zitronenlimonade pro Tag. Dies ist eine einfache, kosteng\u00fcnstige und evidenzbasierte pr\u00e4ventive Ma\u00dfnahme.<\/p><\/div> <div class=\"schema-faq-section\" id=\"faq-question-4\"><strong class=\"schema-faq-question\">Kann zu viel Protein Nierensteine verursachen?<\/strong> <p class=\"schema-faq-answer\">Ja. Eine hohe Proteinzufuhr \u00fcber 2 g\/kg\/Tag, insbesondere aus tierischen Quellen, erh\u00f6ht die Ausscheidung von Kalzium und Harns\u00e4ure im Urin und senkt gleichzeitig den pH-Wert des Urins. Diese Kombination erh\u00f6ht das Risiko f\u00fcr Kalziumoxalat- und Harns\u00e4uresteine erheblich. Die empfohlene Proteinzufuhr zur Steinprophylaxe betr\u00e4gt 0,8\u20131,4 g\/kg\/Tag. Pflanzliche Proteinquellen sind f\u00fcr steingef\u00e4hrdete Personen im Allgemeinen vorzuziehen.<\/p><\/div> <div class=\"schema-faq-section\" id=\"faq-question-5\"><strong class=\"schema-faq-question\">Ist eine Vitamin-C-Supplementierung f\u00fcr Menschen mit Nierensteinen sicher?<\/strong> <p class=\"schema-faq-answer\">Vorsicht ist geboten. Vitamin C (Ascorbins\u00e4ure) wird im K\u00f6rper zu Oxalat abgebaut, einem Hauptbestandteil von Kalziumoxalatsteinen. Es hat sich gezeigt, dass die Einnahme von mehr als 1.000 mg Vitamin-C-Pr\u00e4paraten pro Tag das Risiko f\u00fcr Nierensteine um etwa 40% erh\u00f6ht. Personen mit Kalziumoxalatsteinen in der Vorgeschichte sollten die Einnahme von Vitamin-C-Pr\u00e4paraten einschr\u00e4nken und Vitamin C vorzugsweise aus nat\u00fcrlichen Nahrungsquellen wie Zitrusfr\u00fcchten, Guaven und Paprika beziehen.<\/p><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">**Haftungsausschluss:** Dieser Inhalt wurde von Dr. Soarawee Weerasopone, einem Facharzt f\u00fcr Urologie am Bangkok Hospital Headquarters, verfasst und \u00fcberpr\u00fcft. Er dient ausschlie\u00dflich Bildungszwecken und stellt keine medizinische Beratung dar. Konsultieren Sie immer einen qualifizierten Mediziner, bevor Sie eine medizinische Behandlung beginnen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kidney stones are a top urological issue. Many patients come to see me after suffering from stone pain or complications. When I review their lifestyle and daily habits, there are clear risk factors that could have been prevented. Here are 8 evidence-based habits to minimize kidney stone risk. 8 habits to prevent kidney stones Any [&hellip;]<\/p>\n","protected":false},"author":185281453,"featured_media":10099,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"Want to prevent kidney stones naturally? 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