{"id":10457,"date":"2026-07-15T20:00:00","date_gmt":"2026-07-15T13:00:00","guid":{"rendered":"https:\/\/drsoaraweeurology.com\/?p=10457"},"modified":"2026-07-10T23:07:55","modified_gmt":"2026-07-10T16:07:55","slug":"saubere-intermittierende-katheterisierung-sik-patientenratgeber","status":"publish","type":"post","link":"https:\/\/drsoaraweeurology.com\/de\/2026\/07\/15\/clean-intermittent-catheterization-cic-patient-guide\/","title":{"rendered":"Saubere intermittierende Selbstkatheterisierung (SIK): Ein Schritt-f\u00fcr-Schritt-Patientenleitfaden"},"content":{"rendered":"\n<div class=\"wp-block-columns coblocks-author-columns has-background is-layout-flex wp-container-core-columns-is-layout-e269d6e6 wp-block-columns-is-layout-flex\" style=\"background-color:#8C8C971A;padding-top:2.5rem;padding-right:2.5rem;padding-bottom:2.5rem;padding-left:2.5rem\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" data-attachment-id=\"7037\" data-permalink=\"https:\/\/drsoaraweeurology.com\/de\/new-photo-2024\/\" data-orig-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2023\/12\/New-Photo-2024.png?fit=800%2C800&amp;ssl=1\" data-orig-size=\"800,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dr. Soarawee Weerasopone \u2014 Board-Certified Urologist in Bangkok, Thailand\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Dr. Soarawee Weerasopone \u2014 Board-Certified Urologist in Bangkok, Thailand&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2023\/12\/New-Photo-2024.png?fit=800%2C800&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2023\/12\/New-Photo-2024.png?resize=800%2C800&#038;ssl=1\" alt=\"Dr. Soarawee Weerasopone \u2014 Board-Certified Urologist in Bangkok, Thailand\" class=\"wp-image-7037\" srcset=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2023\/12\/New-Photo-2024.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2023\/12\/New-Photo-2024.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2023\/12\/New-Photo-2024.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2023\/12\/New-Photo-2024.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2023\/12\/New-Photo-2024.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2023\/12\/New-Photo-2024.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2023\/12\/New-Photo-2024.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2023\/12\/New-Photo-2024.png?resize=200%2C200&amp;ssl=1 200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/drsoaraweeurology.com\/\">Soarawee Weerasopone, Urologist<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.bangkokhospital.com\/en\/bangkok\/doctor\/dr-soarawee-weerasopone-2\" target=\"_blank\" rel=\"noreferrer noopener\">Bangkok hospital Headquarter, Bangkok<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/DrPomUroBHQThailand\/\">Samitivej Sriracha hospital, Chonburi<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/lin.ee\/QlUAIFB\" style=\"color:#31ff00\" target=\"_blank\" rel=\"noreferrer noopener\">LINE Contact<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-social-links aligncenter has-normal-icon-size is-style-default coblocks-animate is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/DrPomUroBHQThailand\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/dr.pom.uro.bhq.thailand\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-wordpress wp-block-social-link\"><a href=\"https:\/\/drsoaraweeurology.com\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.158,12.786L9.46,20.625c0.806,0.237,1.657,0.366,2.54,0.366c1.047,0,2.051-0.181,2.986-0.51 c-0.024-0.038-0.046-0.079-0.065-0.124L12.158,12.786z M3.009,12c0,3.559,2.068,6.634,5.067,8.092L3.788,8.341 C3.289,9.459,3.009,10.696,3.009,12z M18.069,11.546c0-1.112-0.399-1.881-0.741-2.48c-0.456-0.741-0.883-1.368-0.883-2.109 c0-0.826,0.627-1.596,1.51-1.596c0.04,0,0.078,0.005,0.116,0.007C16.472,3.904,14.34,3.009,12,3.009 c-3.141,0-5.904,1.612-7.512,4.052c0.211,0.007,0.41,0.011,0.579,0.011c0.94,0,2.396-0.114,2.396-0.114 C7.947,6.93,8.004,7.642,7.52,7.699c0,0-0.487,0.057-1.029,0.085l3.274,9.739l1.968-5.901l-1.401-3.838 C9.848,7.756,9.389,7.699,9.389,7.699C8.904,7.67,8.961,6.93,9.446,6.958c0,0,1.484,0.114,2.368,0.114 c0.94,0,2.397-0.114,2.397-0.114c0.485-0.028,0.542,0.684,0.057,0.741c0,0-0.488,0.057-1.029,0.085l3.249,9.665l0.897-2.996 C17.841,13.284,18.069,12.316,18.069,11.546z M19.889,7.686c0.039,0.286,0.06,0.593,0.06,0.924c0,0.912-0.171,1.938-0.684,3.22 l-2.746,7.94c2.673-1.558,4.47-4.454,4.47-7.771C20.991,10.436,20.591,8.967,19.889,7.686z M12,22C6.486,22,2,17.514,2,12 C2,6.486,6.486,2,12,2c5.514,0,10,4.486,10,10C22,17.514,17.514,22,12,22z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">WordPress<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-telegram wp-block-social-link\"><a href=\"https:\/\/t.me\/drpommy\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 128 128\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M28.9700376,63.3244248 C47.6273373,55.1957357 60.0684594,49.8368063 66.2934036,47.2476366 C84.0668845,39.855031 87.7600616,38.5708563 90.1672227,38.528 C90.6966555,38.5191258 91.8804274,38.6503351 92.6472251,39.2725385 C93.294694,39.7979149 93.4728387,40.5076237 93.5580865,41.0057381 C93.6433345,41.5038525 93.7494885,42.63857 93.6651041,43.5252052 C92.7019529,53.6451182 88.5344133,78.2034783 86.4142057,89.5379542 C85.5170662,94.3339958 83.750571,95.9420841 82.0403991,96.0994568 C78.3237996,96.4414641 75.5015827,93.6432685 71.9018743,91.2836143 C66.2690414,87.5912212 63.0868492,85.2926952 57.6192095,81.6896017 C51.3004058,77.5256038 55.3966232,75.2369981 58.9976911,71.4967761 C59.9401076,70.5179421 76.3155302,55.6232293 76.6324771,54.2720454 C76.6721165,54.1030573 76.7089039,53.4731496 76.3346867,53.1405352 C75.9604695,52.8079208 75.4081573,52.921662 75.0095933,53.0121213 C74.444641,53.1403447 65.4461175,59.0880351 48.0140228,70.8551922 C45.4598218,72.6091037 43.1463059,73.4636682 41.0734751,73.4188859 C38.7883453,73.3695169 34.3926725,72.1268388 31.1249416,71.0646282 C27.1169366,69.7617838 23.931454,69.0729605 24.208838,66.8603276 C24.3533167,65.7078514 25.9403832,64.5292172 28.9700376,63.3244248 Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-whatsapp wp-block-social-link\"><a href=\"https:\/\/wa.me\/85577601628\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M 12.011719 2 C 6.5057187 2 2.0234844 6.478375 2.0214844 11.984375 C 2.0204844 13.744375 2.4814687 15.462563 3.3554688 16.976562 L 2 22 L 7.2324219 20.763672 C 8.6914219 21.559672 10.333859 21.977516 12.005859 21.978516 L 12.009766 21.978516 C 17.514766 21.978516 21.995047 17.499141 21.998047 11.994141 C 22.000047 9.3251406 20.962172 6.8157344 19.076172 4.9277344 C 17.190172 3.0407344 14.683719 2.001 12.011719 2 z M 12.009766 4 C 14.145766 4.001 16.153109 4.8337969 17.662109 6.3417969 C 19.171109 7.8517969 20.000047 9.8581875 19.998047 11.992188 C 19.996047 16.396187 16.413812 19.978516 12.007812 19.978516 C 10.674812 19.977516 9.3544062 19.642812 8.1914062 19.007812 L 7.5175781 18.640625 L 6.7734375 18.816406 L 4.8046875 19.28125 L 5.2851562 17.496094 L 5.5019531 16.695312 L 5.0878906 15.976562 C 4.3898906 14.768562 4.0204844 13.387375 4.0214844 11.984375 C 4.0234844 7.582375 7.6067656 4 12.009766 4 z M 8.4765625 7.375 C 8.3095625 7.375 8.0395469 7.4375 7.8105469 7.6875 C 7.5815469 7.9365 6.9355469 8.5395781 6.9355469 9.7675781 C 6.9355469 10.995578 7.8300781 12.182609 7.9550781 12.349609 C 8.0790781 12.515609 9.68175 15.115234 12.21875 16.115234 C 14.32675 16.946234 14.754891 16.782234 15.212891 16.740234 C 15.670891 16.699234 16.690438 16.137687 16.898438 15.554688 C 17.106437 14.971687 17.106922 14.470187 17.044922 14.367188 C 16.982922 14.263188 16.816406 14.201172 16.566406 14.076172 C 16.317406 13.951172 15.090328 13.348625 14.861328 13.265625 C 14.632328 13.182625 14.464828 13.140625 14.298828 13.390625 C 14.132828 13.640625 13.655766 14.201187 13.509766 14.367188 C 13.363766 14.534188 13.21875 14.556641 12.96875 14.431641 C 12.71875 14.305641 11.914938 14.041406 10.960938 13.191406 C 10.218937 12.530406 9.7182656 11.714844 9.5722656 11.464844 C 9.4272656 11.215844 9.5585938 11.079078 9.6835938 10.955078 C 9.7955938 10.843078 9.9316406 10.663578 10.056641 10.517578 C 10.180641 10.371578 10.223641 10.267562 10.306641 10.101562 C 10.389641 9.9355625 10.347156 9.7890625 10.285156 9.6640625 C 10.223156 9.5390625 9.737625 8.3065 9.515625 7.8125 C 9.328625 7.3975 9.131125 7.3878594 8.953125 7.3808594 C 8.808125 7.3748594 8.6425625 7.375 8.4765625 7.375 z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">WhatsApp<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/in\/soarawee-weerasopone\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-mail wp-block-social-link\"><a href=\"mailto:bhquro@bdms.co.th\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19,5H5c-1.1,0-2,.9-2,2v10c0,1.1.9,2,2,2h14c1.1,0,2-.9,2-2V7c0-1.1-.9-2-2-2zm.5,12c0,.3-.2.5-.5.5H5c-.3,0-.5-.2-.5-.5V9.8l7.5,5.6,7.5-5.6V17zm0-9.1L12,13.6,4.5,7.9V7c0-.3.2-.5.5-.5h14c.3,0,.5.2.5.5v.9z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">E-Mail<\/span><\/a><\/li><\/ul>\n\n\n\n<style>\n\/* Hover effect for Social Dr Pom Block - Social Icons *\/\n.wp-block-social-links .wp-social-link {\n  transition: transform 0.2s ease, opacity 0.2s ease !important;\n}\n.wp-block-social-links .wp-social-link:hover {\n  transform: scale(1.15);\n  opacity: 0.9;\n}\n<\/style>\n\n<div class=\"dr-pom-academic-icons\" style=\"display: flex; gap: 16px; margin-top: 12px; align-items: center; justify-content: center;\">\n  \n  <a href=\"https:\/\/www.researchgate.net\/profile\/Soarawee-Weerasopone\" \n     target=\"_blank\" \n     rel=\"noopener\"\n     title=\"ResearchGate Profile\"\n     aria-label=\"View ResearchGate Profile\"\n     style=\"text-decoration: none; color: #00CCBB; transition: transform 0.2s; display: inline-block;\"\n     onmouseover=\"this.style.transform='scale(1.15)'\"\n     onmouseout=\"this.style.transform='scale(1)'\">\n    <svg width=\"28\" height=\"28\" viewBox=\"0 0 24 24\" fill=\"currentColor\">\n      <path d=\"M19.586 0c-.818 0-1.508.19-2.073.565-.563.377-.97.936-1.213 1.68a3.193 3.193 0 0 0-.112.437 8.365 8.365 0 0 0-.078.53 9 9 0 0 0-.05.727c-.01.282-.013.621-.013 1.016a31.121 31.121 0 0 0 .014 1.017 9 9 0 0 0 .05.727 7.946 7.946 0 0 0 .077.53h.001c.024.115.06.262.112.438.243.743.65 1.303 1.213 1.68.565.376 1.255.564 2.073.564.8 0 1.536-.213 2.105-.603.57-.39.94-.916 1.175-1.65.076-.235.135-.558.177-.93a15.4 15.4 0 0 0 .063-1.207v-.512a.27.27 0 0 0-.273-.273h-2.95a.27.27 0 0 0-.274.273v.785c0 .228.0.343.273.343h1.337c.094 0 .14.045.14.137 0 .61-.063 1.043-.155 1.318-.182.546-.7 1.018-1.683 1.018-.654 0-1.135-.114-1.475-.356-.34-.244-.55-.585-.658-1.024a3.797 3.797 0 0 1-.111-.43 5.515 5.515 0 0 1-.06-.51 19.85 19.85 0 0 1-.025-.726c-.004-.28-.004-.628-.004-1.045 0-.418 0-.766.004-1.046a19.85 19.85 0 0 1 .025-.726 5.475 5.475 0 0 1 .06-.51 3.785 3.785 0 0 1 .111-.43c.108-.44.318-.78.658-1.024.34-.243.82-.357 1.475-.357.6 0 1.064.078 1.413.293.347.215.595.515.74.91.063.155.166.21.31.156l.967-.4c.15-.058.187-.18.13-.32a3.025 3.025 0 0 0-1.262-1.452C21.12.218 20.428.0 19.586 0zM8.512 4.32c-2.7 0-4.066.997-4.066 3.06v.04c0 1.92.992 2.83 3.046 2.83 1.27 0 2.038-.39 2.385-1.05h.13l.067.51c.04.2.207.34.41.34h.99V7.95c0-2.59-1.06-3.63-2.962-3.63zm-.18 1.61c1.118 0 1.628.56 1.628 1.86v.4l-1.65.16c-1.35.13-1.86.46-1.86 1.13v.04c0 .67.41 1.06 1.45 1.06.85 0 1.55-.32 1.93-.84.04-.06.13-.07.18-.02.05.03.07.1.07.16v.43c0 .26.13.42.34.42h1.05c.21 0 .34-.16.34-.42v-3.6c0-1.94-1.13-2.83-3.46-2.83-1.94 0-3.07.86-3.4 2.04l1.55.45c.18-.69.6-1.04 1.83-1.04zM2.135 16.314c-.587 0-1.066-.156-1.434-.469-.367-.312-.618-.704-.752-1.176-.034-.124-.061-.232-.082-.327a3.794 3.794 0 0 1-.044-.366 8.83 8.83 0 0 1-.022-.547C0 13.221 0 12.985 0 12.704c0-.281 0-.515.001-.704a8.81 8.81 0 0 1 .022-.547 3.802 3.802 0 0 1 .044-.366c.02-.094.048-.203.082-.328.134-.471.385-.864.752-1.176.368-.313.847-.469 1.434-.469.477 0 .892.087 1.246.262.353.175.622.443.806.804.044.083.083.157.117.222.034.066.069.144.105.235.022.054.011.099-.034.135l-.66.292c-.045.027-.082.013-.112-.045a4.043 4.043 0 0 0-.155-.27 1.247 1.247 0 0 0-.49-.495c-.225-.131-.522-.196-.892-.196-.402 0-.726.064-.972.193-.247.13-.422.302-.527.518-.027.045-.054.099-.082.16a1.39 1.39 0 0 0-.067.197 2.46 2.46 0 0 0-.05.282 5.51 5.51 0 0 0-.033.43c-.008.17-.013.376-.013.617 0 .242.005.448.013.618.008.17.02.314.034.43.013.117.03.21.05.282.02.072.042.137.066.197.105.216.28.39.527.518.246.13.57.193.972.193.4 0 .714-.07.94-.21.227-.14.394-.346.503-.617a2.43 2.43 0 0 0 .104-.395c.018-.123.027-.282.027-.477V13.2H2.34c-.04 0-.06-.02-.06-.062v-.5c0-.04.02-.062.06-.062h1.812c.04 0 .062.02.062.06v.5c0 .156-.005.296-.014.422a4.71 4.71 0 0 1-.04.342 1.732 1.732 0 0 1-.064.262c-.13.523-.402.913-.815 1.17-.413.255-.95.382-1.61.382z\"\/>\n    <\/svg>\n  <\/a>\n  \n  <a href=\"https:\/\/orcid.org\/0009-0004-8387-3559\" \n     target=\"_blank\" \n     rel=\"noopener\"\n     title=\"ORCID iD\"\n     aria-label=\"View ORCID Profile\"\n     style=\"text-decoration: none; color: #A6CE39; transition: transform 0.2s; display: inline-block;\"\n     onmouseover=\"this.style.transform='scale(1.15)'\"\n     onmouseout=\"this.style.transform='scale(1)'\">\n    <svg width=\"28\" height=\"28\" viewBox=\"0 0 24 24\" fill=\"currentColor\">\n      <path d=\"M12 0C5.372 0 0 5.372 0 12s5.372 12 12 12 12-5.372 12-12S18.628 0 12 0zM7.369 4.378c.525 0 .947.431.947.947 0 .525-.422.947-.947.947-.525 0-.946-.422-.946-.947 0-.525.421-.947.946-.947zm-.722 3.038h1.444v10.041H6.647V7.416zm3.562 0h3.9c3.712 0 5.344 2.653 5.344 5.025 0 2.578-2.016 5.025-5.325 5.025h-3.919V7.416zm1.444 1.303v7.444h2.297c3.272 0 4.022-2.484 4.022-3.722 0-2.016-1.284-3.722-4.097-3.722h-2.222z\"\/>\n    <\/svg>\n  <\/a>\n  \n  <a href=\"https:\/\/scholar.google.com\/citations?user=lTgsRMUAAAAJ&#038;hl=en\" \n     target=\"_blank\" \n     rel=\"noopener\"\n     title=\"Google Scholar\"\n     aria-label=\"View Google Scholar Profile\"\n     style=\"text-decoration: none; color: #4285F4; transition: transform 0.2s; display: inline-block;\"\n     onmouseover=\"this.style.transform='scale(1.15)'\"\n     onmouseout=\"this.style.transform='scale(1)'\">\n    <svg width=\"28\" height=\"28\" viewBox=\"0 0 24 24\" fill=\"currentColor\">\n      <path d=\"M5.242 13.769L0.5 9.5 12 1l11.5 8.5-4.742 4.269C17.548 11.249 14.978 9.5 12 9.5c-2.977 0-5.548 1.748-6.758 4.269zM12 10a7 7 0 1 0 0 14 7 7 0 0 0 0-14z\"\/>\n    <\/svg>\n  <\/a>\n  \n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"800\" height=\"600\" data-attachment-id=\"10616\" data-permalink=\"https:\/\/drsoaraweeurology.com\/de\/clean-intermittent-catheterization_-a-simple-guide\/\" data-orig-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/06\/Clean-Intermittent-Catheterization_-A-Simple-Guide.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Clean Intermittent Catheterization_ A Simple Guide\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/06\/Clean-Intermittent-Catheterization_-A-Simple-Guide.jpg?fit=800%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/06\/Clean-Intermittent-Catheterization_-A-Simple-Guide.jpg?resize=800%2C600&#038;ssl=1\" alt=\"Infographic on clean intermittent catheterization (CIC) \u2014 a step-by-step patient guide to safely emptying the bladder with a catheter\" class=\"wp-image-10616\" srcset=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/06\/Clean-Intermittent-Catheterization_-A-Simple-Guide.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/06\/Clean-Intermittent-Catheterization_-A-Simple-Guide.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/06\/Clean-Intermittent-Catheterization_-A-Simple-Guide.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/06\/Clean-Intermittent-Catheterization_-A-Simple-Guide.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Clean intermittent catheterization (CIC): a simple, step-by-step guide to emptying your bladder safely.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If your doctor has recommended clean intermittent catheterization \u2014 often shortened to CIC \u2014 it&#8217;s completely natural to feel nervous at first. The idea of passing a thin tube to empty your own bladder can sound daunting. But here&#8217;s the reassuring truth I share with every patient: it&#8217;s a safe, straightforward skill that most people learn surprisingly quickly, and it gives you back control and independence. This guide walks you through what it is, why it&#8217;s recommended, and exactly how to do it, step by step.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Is Clean Intermittent Catheterization?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Clean intermittent catheterization is simply a way to empty your bladder by gently inserting a thin, flexible tube (a catheter) through the urethra \u2014 the opening where urine normally comes out \u2014 into the bladder. You do this a few times a day, usually around four to six times, on a schedule similar to normal urination. Once the bladder is empty, the catheter is removed. That&#8217;s it: no permanent tube, no bag strapped to your leg \u2014 just a quick, routine emptying whenever it&#8217;s time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Is CIC Recommended?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">CIC offers several genuine advantages. It <strong>protects your kidneys<\/strong> by keeping the bladder from becoming dangerously overfull, and it <strong>lowers the risk of urinary tract infections<\/strong> compared with having a permanent (indwelling) catheter left in place. Perhaps most importantly, it gives you <strong>independence<\/strong> \u2014 you can manage your own bladder emptying at home, at work, or while traveling \u2014 and it <strong>mimics natural bladder function<\/strong>, letting the bladder fill and empty on a regular cycle just like normal urination.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"768\" height=\"768\" data-attachment-id=\"10832\" data-permalink=\"https:\/\/drsoaraweeurology.com\/de\/cic-restores-independence-you-can-manage-your-bladder-emptying-anywhere\/\" data-orig-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/07\/CIC-restores-independence-%E2%80%94-you-can-manage-your-bladder-emptying-anywhere.jpg?fit=800%2C800&amp;ssl=1\" data-orig-size=\"800,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"CIC restores independence \u2014 you can manage your bladder emptying anywhere\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/07\/CIC-restores-independence-%E2%80%94-you-can-manage-your-bladder-emptying-anywhere.jpg?fit=800%2C800&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/07\/CIC-restores-independence-%E2%80%94-you-can-manage-your-bladder-emptying-anywhere.jpg?resize=768%2C768&#038;ssl=1\" alt=\"Clean intermittent catheterization (CIC) gives patients the independence to manage bladder emptying at home, work, or while traveling \u2014 Dr. Soarawee Weerasopone, Bangkok Hospital\" class=\"wp-image-10832\" srcset=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/07\/CIC-restores-independence-%E2%80%94-you-can-manage-your-bladder-emptying-anywhere.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/07\/CIC-restores-independence-%E2%80%94-you-can-manage-your-bladder-emptying-anywhere.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/07\/CIC-restores-independence-%E2%80%94-you-can-manage-your-bladder-emptying-anywhere.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/07\/CIC-restores-independence-%E2%80%94-you-can-manage-your-bladder-emptying-anywhere.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/07\/CIC-restores-independence-%E2%80%94-you-can-manage-your-bladder-emptying-anywhere.jpg?w=800&amp;ssl=1 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">CIC restores independence \u2014 you can manage your bladder emptying anywhere.<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\">Why &#8220;Clean&#8221; Instead of &#8220;Sterile&#8221;?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A common question is why your healthcare team recommends a &#8220;clean&#8221; technique rather than a fully &#8220;sterile&#8221; one. The answer is reassuring on several fronts. Research has shown <strong>no proven difference in infection rates<\/strong> between the two, so clean technique doesn&#8217;t put you at higher risk. It&#8217;s also far <strong>simpler and faster<\/strong> \u2014 no sterile gloves, drapes, or antiseptic solutions, just thorough handwashing and a clean catheter \u2014 which makes it realistic to do several times a day. Because it needs fewer supplies, you can do it almost <strong>anywhere<\/strong>: a bathroom at home, at work, in a restaurant, or while traveling. It&#8217;s also <strong>more affordable<\/strong>, and \u2014 crucially \u2014 because it&#8217;s simpler, people are far more likely to stick with their schedule, which is the single most important factor in preventing complications.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What You Will Need<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A clean, single-use catheter (your provider will prescribe the correct size and type)<\/li>\n\n\n\n<li>Water-soluble lubricant (unless your catheter is pre-lubricated or hydrophilic-coated)<\/li>\n\n\n\n<li>Soap and water for handwashing<\/li>\n\n\n\n<li>A clean container or toilet to drain urine into<\/li>\n\n\n\n<li>Optional: a small mirror (helpful for women while learning) and moist wipes or a washcloth for cleansing<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-Step Instructions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Before You Begin<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Gather your supplies<\/strong> \u2014 have your catheter, lubricant, and a container or toilet ready.<\/li>\n\n\n\n<li><strong>Wash your hands thoroughly<\/strong> with soap and water for at least 20 seconds. If soap and water aren&#8217;t available, use an alcohol-based hand sanitizer.<\/li>\n\n\n\n<li><strong>Get into a comfortable position<\/strong> \u2014 sit on the toilet, stand with one foot raised on a stool, or lie down, whichever works best for you.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" data-attachment-id=\"10835\" data-permalink=\"https:\/\/drsoaraweeurology.com\/de\/thorough-handwashing-is-the-key-first-step-of-the-clean-technique\/\" data-orig-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/07\/Thorough-handwashing-is-the-key-first-step-of-the-clean-technique.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Thorough handwashing is the key first step of the clean technique\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/07\/Thorough-handwashing-is-the-key-first-step-of-the-clean-technique.jpg?fit=800%2C534&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/07\/Thorough-handwashing-is-the-key-first-step-of-the-clean-technique.jpg?resize=800%2C534&#038;ssl=1\" alt=\"Thorough handwashing with soap before clean intermittent catheterization (CIC) to prevent urinary tract infection \u2014 patient guide by Dr. Soarawee Weerasopone, Bangkok Hospital\" class=\"wp-image-10835\" srcset=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/07\/Thorough-handwashing-is-the-key-first-step-of-the-clean-technique.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/07\/Thorough-handwashing-is-the-key-first-step-of-the-clean-technique.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/07\/Thorough-handwashing-is-the-key-first-step-of-the-clean-technique.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/07\/Thorough-handwashing-is-the-key-first-step-of-the-clean-technique.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/07\/Thorough-handwashing-is-the-key-first-step-of-the-clean-technique.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Thorough handwashing is the key first step of the clean technique.<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\">Preparing the Area<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gently clean the genital area with soap and water or a moist wipe. <strong>For women:<\/strong> spread the labia (the folds of skin) with your non-dominant hand and clean from front to back to avoid bringing bacteria toward the urethra \u2014 a mirror can help you locate the opening. <strong>For men:<\/strong> if uncircumcised, gently retract the foreskin, then clean the tip of the penis with a front-to-back motion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Inserting the Catheter<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Open the catheter package<\/strong> carefully, touching only the funnel end you&#8217;ll hold \u2014 not the insertion tip.<\/li>\n\n\n\n<li><strong>Apply lubricant<\/strong> generously to the insertion tip (skip this if your catheter is pre-lubricated or hydrophilic-coated \u2014 just activate it with water as directed on the package).<\/li>\n\n\n\n<li><strong>Gently insert the catheter<\/strong> into the urethral opening. <strong>For women:<\/strong> insert slowly, about 2\u20133 inches (5\u20137 cm), until urine begins to flow. <strong>For men:<\/strong> hold the penis at roughly a 60\u201390 degree angle from the body and insert slowly, about 6\u20138 inches (15\u201320 cm), until urine flows. If you feel resistance, take a slow deep breath, relax, and use gentle steady pressure \u2014 <em>never force the catheter<\/em>.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Draining the Bladder<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Let the urine drain completely into the toilet or container \u2014 you can gently press on your lower abdomen to help empty the bladder fully. Once the flow stops, slowly withdraw the catheter, pausing if more urine begins to flow and waiting until it stops again before continuing to remove it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">After You Finish<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Remove the catheter completely and dispose of single-use catheters in the trash \u2014 never flush them down the toilet. Wash your hands again with soap and water, and note the amount of urine drained if your provider has asked you to keep a record.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for Success<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stick to your schedule.<\/strong> Catheterize at regular intervals (usually every 4\u20136 hours) as recommended \u2014 don&#8217;t let your bladder overfill.<\/li>\n\n\n\n<li><strong>Drink fluids normally<\/strong> unless told otherwise \u2014 staying hydrated keeps your urinary tract healthy.<\/li>\n\n\n\n<li><strong>Don&#8217;t panic at a little blood<\/strong> the first few times. Mild irritation is common when starting out and usually settles quickly \u2014 but contact your provider if bleeding persists.<\/li>\n\n\n\n<li><strong>Store supplies<\/strong> in a clean, dry place, and <strong>carry a catheterization kit<\/strong> when you go out so you can stay on schedule.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to Call Your Doctor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Reach out to your healthcare provider if you experience any of the following: fever, chills, or feeling unwell; cloudy, foul-smelling, or bloody urine that doesn&#8217;t improve; pain or burning that worsens with catheterization; difficulty inserting the catheter or an inability to drain urine; or persistent leaking of urine between catheterizations. These can be signs of an infection or another issue that&#8217;s worth checking promptly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most importantly, remember that learning CIC is a process \u2014 it gets easier and more routine with practice, and the independence it offers is well worth the initial learning curve. If you have questions or want hands-on guidance, Dr. Soarawee Weerasopone offers specialist consultations at Bangkok Hospital Headquarters. <a href=\"https:\/\/www.bangkokhospital.com\/en\/bangkok\/doctor\/dr-soarawee-weerasopone-2\" target=\"_blank\" rel=\"noreferrer noopener\">Book a Consultation<\/a>. <em>(If your catheterization was recommended because your bladder isn&#8217;t emptying fully, you may also find my article on <a href=\"https:\/\/drsoaraweeurology.com\/?p=10455\">residual urine and why the bladder doesn&#8217;t empty<\/a> helpful.)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reference: Prieto JA, Murphy CL, Stewart F, Fader M. Intermittent catheter techniques, strategies and designs for managing long-term bladder conditions. Cochrane Database of Systematic Reviews. 2021;10:CD006008.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">What is clean intermittent catheterization (CIC)?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Clean intermittent catheterization is a method of emptying the bladder by gently inserting a thin, flexible tube (catheter) through the urethra into the bladder several times a day, then removing it once the bladder is empty. It is used when the bladder cannot empty fully on its own, and it mimics the natural fill-and-empty cycle of normal urination without needing a permanent catheter.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why use a &#8220;clean&#8221; technique instead of a &#8220;sterile&#8221; one?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Research has shown no difference in infection rates between clean and sterile technique, so clean technique is just as safe. It is also simpler, faster, and cheaper \u2014 requiring only thorough handwashing and a clean catheter rather than sterile gloves, drapes, and antiseptics \u2014 which means it can be done almost anywhere and is easier to keep up with. Consistent adherence is the most important factor in preventing complications.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I catheterize?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Most people catheterize about four to six times a day, roughly every four to six hours, on a schedule similar to normal urination. The exact frequency is set by your healthcare provider based on your needs. The key principle is to avoid letting the bladder become overfull, which protects your kidneys and lowers infection risk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is it normal to see a little blood when starting CIC?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A small amount of blood or mild irritation is common in the first few catheterizations as your body adjusts, and it usually resolves quickly. However, you should contact your healthcare provider if bleeding persists, or if you develop fever, worsening pain or burning, or cloudy, foul-smelling urine that doesn&#8217;t improve, as these can signal an infection.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What should I do if I feel resistance while inserting the catheter?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Never force the catheter. If you feel resistance, pause, take a slow deep breath, and relax \u2014 tension in the muscles is a common cause. Then try again with gentle, steady pressure. For men, holding the penis at the correct angle helps the catheter pass more easily. If you still cannot insert it or cannot drain urine, contact your healthcare provider.<\/p>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is clean intermittent catheterization (CIC)?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Clean intermittent catheterization is a method of emptying the bladder by gently inserting a thin, flexible tube (catheter) through the urethra into the bladder several times a day, then removing it once the bladder is empty. It is used when the bladder cannot empty fully on its own, and it mimics the natural fill-and-empty cycle of normal urination without needing a permanent catheter.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Why use a clean technique instead of a sterile one?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Research has shown no difference in infection rates between clean and sterile technique, so clean technique is just as safe. It is also simpler, faster, and cheaper \u2014 requiring only thorough handwashing and a clean catheter rather than sterile gloves, drapes, and antiseptics \u2014 which means it can be done almost anywhere and is easier to keep up with. Consistent adherence is the most important factor in preventing complications.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How often should I catheterize?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Most people catheterize about four to six times a day, roughly every four to six hours, on a schedule similar to normal urination. The exact frequency is set by your healthcare provider based on your needs. The key principle is to avoid letting the bladder become overfull, which protects your kidneys and lowers infection risk.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is it normal to see a little blood when starting CIC?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"A small amount of blood or mild irritation is common in the first few catheterizations as your body adjusts, and it usually resolves quickly. However, you should contact your healthcare provider if bleeding persists, or if you develop fever, worsening pain or burning, or cloudy, foul-smelling urine that doesn't improve, as these can signal an infection.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What should I do if I feel resistance while inserting the catheter?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Never force the catheter. If you feel resistance, pause, take a slow deep breath, and relax \u2014 tension in the muscles is a common cause. Then try again with gentle, steady pressure. For men, holding the penis at the correct angle helps the catheter pass more easily. If you still cannot insert it or cannot drain urine, contact your healthcare provider.\"\n      }\n    }\n  ]\n}\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Disclaimer:<\/strong> This content is written and reviewed by Dr. Soarawee Weerasopone, a board-certified urologist at Bangkok Hospital Headquarters. It is intended for educational purposes only and does not constitute medical advice. Always follow the specific instructions given by your own healthcare provider, and consult a qualified professional before starting or changing any medical routine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sagten Sie, dass Sie sich selbst katheterisieren m\u00fcssen? Es ist weitaus einfacher und sicherer, als es klingt. Dr. Soarawee Weerasopone, Urologe am Bangkok Hospital, gibt eine klare und freundliche Schritt-f\u00fcr-Schritt-Anleitung zur sauberen intermittierenden Katheterisierung (SIK) \u2013 f\u00fcr M\u00e4nner und Frauen.<\/p>","protected":false},"author":185281453,"featured_media":10527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"A urologist's friendly step-by-step guide to clean intermittent catheterization (CIC) \u2014 what it is, why it's recommended, why clean technique is used, supplies needed, detailed instructions for men and women, tips for success, and when to call your doctor. By Dr. Soarawee, Bangkok Hospital.","jetpack_seo_html_title":"Clean Intermittent Catheterization (CIC): Step-by-Step Guide | Dr. Pom","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1522],"tags":[],"class_list":["post-10457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscellaneous"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgZdrK-2IF","jetpack_featured_media_url":"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2026\/05\/Clean-Intermittent-Catheterization.jpg?fit=1200%2C630&ssl=1","_links":{"self":[{"href":"https:\/\/drsoaraweeurology.com\/de\/wp-json\/wp\/v2\/posts\/10457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drsoaraweeurology.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drsoaraweeurology.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drsoaraweeurology.com\/de\/wp-json\/wp\/v2\/users\/185281453"}],"replies":[{"embeddable":true,"href":"https:\/\/drsoaraweeurology.com\/de\/wp-json\/wp\/v2\/comments?post=10457"}],"version-history":[{"count":4,"href":"https:\/\/drsoaraweeurology.com\/de\/wp-json\/wp\/v2\/posts\/10457\/revisions"}],"predecessor-version":[{"id":10839,"href":"https:\/\/drsoaraweeurology.com\/de\/wp-json\/wp\/v2\/posts\/10457\/revisions\/10839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drsoaraweeurology.com\/de\/wp-json\/wp\/v2\/media\/10527"}],"wp:attachment":[{"href":"https:\/\/drsoaraweeurology.com\/de\/wp-json\/wp\/v2\/media?parent=10457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drsoaraweeurology.com\/de\/wp-json\/wp\/v2\/categories?post=10457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drsoaraweeurology.com\/de\/wp-json\/wp\/v2\/tags?post=10457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}