{"id":1165,"date":"2020-06-19T08:00:51","date_gmt":"2020-06-19T01:00:51","guid":{"rendered":"https:\/\/drsoaraweeurology.com\/?p=1165"},"modified":"2026-08-15T00:21:25","modified_gmt":"2026-08-14T17:21:25","slug":"%e0%a6%95%e0%a6%bf%e0%a6%a1%e0%a6%a8%e0%a6%bf%e0%a6%a4%e0%a7%87-%e0%a6%aa%e0%a6%be%e0%a6%a5%e0%a6%b0-%e0%a6%97%e0%a6%a0%e0%a6%a8-%e0%a6%aa%e0%a7%8d%e0%a6%b0%e0%a6%a4%e0%a6%bf%e0%a6%b0%e0%a7%8b","status":"publish","type":"post","link":"https:\/\/drsoaraweeurology.com\/bn\/2020\/06\/19\/8-good-habits-for-the-prevention-of-kidney-stones-formation\/","title":{"rendered":"\u0995\u09bf\u09a1\u09a8\u09bf\u09a4\u09c7 \u09aa\u09be\u09a5\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7 \u0995\u09b0\u09c7 \u098f\u09ae\u09a8 \u09ee\u099f\u09bf \u0985\u09ad\u09cd\u09af\u09be\u09b8"},"content":{"rendered":"<div class=\"wp-block-columns coblocks-author-columns has-background is-layout-flex wp-container-core-columns-is-layout-52275889 wp-block-columns-is-layout-flex\" 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\u0986\u09ae\u09be\u09b0 \u09a6\u09c7\u0996\u09be \u09b8\u09ac\u099a\u09c7\u09af\u09bc\u09c7 \u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u0997\u09c1\u09b2\u09cb\u09b0 \u098f\u0995\u099f\u09bf, \u098f\u09ac\u0982 \u09ac\u09c7\u09b6\u09bf\u09b0\u09ad\u09be\u0997 \u09b0\u09cb\u0997\u09c0 \u09ac\u09cd\u09af\u09a5\u09be \u09b6\u09c1\u09b0\u09c1 \u09b9\u0993\u09af\u09bc\u09be\u09b0 \u0986\u0997\u09c7 \u09a8\u09af\u09bc, \u09aa\u09b0\u09c7 \u0986\u09ae\u09be\u09b0 \u0995\u09be\u099b\u09c7 \u0986\u09b8\u09c7\u09a8\u0964 \u09aa\u09b0\u09c7 \u09a4\u09be\u09a6\u09c7\u09b0 \u09a6\u09c8\u09a8\u09a8\u09cd\u09a6\u09bf\u09a8 \u0985\u09ad\u09cd\u09af\u09be\u09b8\u0997\u09c1\u09b2\u09cb \u0996\u09a4\u09bf\u09af\u09bc\u09c7 \u09a6\u09c7\u0996\u09b2\u09c7 \u09aa\u09cd\u09b0\u09be\u09af\u09bc \u09b8\u09ac\u09b8\u09ae\u09af\u09bc\u0987 \u098f\u09ae\u09a8 \u0995\u09bf\u099b\u09c1 \u09aa\u09be\u0993\u09af\u09bc\u09be \u09af\u09be\u09af\u09bc \u09af\u09be \u09ac\u09a6\u09b2\u09be\u09a8\u09cb \u09af\u09c7\u09a4\u0964 \u09aa\u09cd\u09b0\u09ae\u09be\u09a3\u09ad\u09bf\u09a4\u09cd\u09a4\u09bf\u0995 \u09b8\u09c7\u0987 \u0986\u099f\u099f\u09bf \u0985\u09ad\u09cd\u09af\u09be\u09b8 \u098f\u0996\u09be\u09a8\u09c7 \u09a6\u09c7\u0993\u09af\u09bc\u09be \u09b9\u09b2\u09cb\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u09af\u09a6\u09bf \u09b6\u09c1\u09a7\u09c1 \u098f\u0995\u099f\u09bf \u0985\u09ad\u09cd\u09af\u09be\u09b8 \u09ae\u09c7\u09a8\u09c7 \u099a\u09b2\u09c7\u09a8, \u09a4\u09be\u09b9\u09b2\u09c7 \u09aa\u09cd\u09b0\u09a5\u09ae\u099f\u09bf\u0987 \u09ae\u09be\u09a8\u09c1\u09a8\u0964<\/strong> \u0985\u09a8\u09cd\u09af \u09b8\u09be\u09a4\u099f\u09bf \u0985\u09ad\u09cd\u09af\u09be\u09b8 \u09ae\u09bf\u09b2\u09bf\u09af\u09bc\u09c7 \u09af\u09a4\u099f\u09be \u0989\u09aa\u0995\u09be\u09b0 \u09b9\u09af\u09bc, \u09a4\u09b0\u09b2 \u0997\u09cd\u09b0\u09b9\u09a3 \u09a4\u09be\u09b0 \u099a\u09c7\u09af\u09bc\u09c7\u0993 \u09ac\u09c7\u09b6\u09bf \u0989\u09aa\u0995\u09be\u09b0 \u0995\u09b0\u09c7, \u098f\u09ac\u0982 \u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u09be\u09a5\u09b0 \u0995\u09c0 \u09a6\u09bf\u09af\u09bc\u09c7 \u09a4\u09c8\u09b0\u09bf \u09a4\u09be \u09a8\u09bf\u09b0\u09cd\u09ac\u09bf\u09b6\u09c7\u09b7\u09c7 \u098f\u099f\u09bf\u0987 \u098f\u0995\u09ae\u09be\u09a4\u09cd\u09b0 \u0985\u09ad\u09cd\u09af\u09be\u09b8 \u09af\u09be \u09b8\u09ac \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u0995\u09be\u099c \u0995\u09b0\u09c7\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u09a5\u09be\u0987\u09b2\u09cd\u09af\u09be\u09a8\u09cd\u09a1\u09c7\u09b0 \u09ac\u09cd\u09af\u09be\u0982\u0995\u0995 \u09b9\u09be\u09b8\u09aa\u09be\u09a4\u09be\u09b2\u09c7\u09b0 \u0987\u0989\u09b0\u09cb\u09b2\u099c\u09bf \u09b8\u09c7\u09a8\u09cd\u099f\u09be\u09b0 <a href=\"\/bn\/\u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09ac\u09c1\u0995\u09bf\u0982\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0985\u09a8\u09b2\u09be\u0987\u09a8\u09c7 \u09ac\u09c1\u0995 \u0995\u09b0\u09c1\u09a8<\/a> <a href=\"\/bn\/\u099f\u09c7\u09b2\u09bf\u09ab\u09cb\u09a8: 02-310-3009\/\">02-310-3009<\/a> <a href=\"mailto:bhquro@bdms.co.th\">bhquro@bdms.co.th<\/a><\/li>\n\n\n\n<li>Samitivej Sriracha Hospital \u099a\u09cb\u09a8\u09ac\u09c1\u09b0\u09bf <a href=\"\/bn\/\u099f\u09c7\u09b2\u09bf\u09ab\u09cb\u09a8: \u09e6\u09ee\u09ee-\u09e6\u09e8\u09e8-\u09e7\u09ea\u09ea\u09eb\/\">088-022-1445<\/a><\/li>\n\n\n\n<li>\u09ac\u09cd\u09af\u09be\u0982\u0995\u0995 \u09b9\u09be\u09b8\u09aa\u09be\u09a4\u09be\u09b2 \u09b8\u09bf\u09b0\u09cb\u099c, \u09ab\u09c1\u0995\u09c7\u099f <a href=\"https:\/\/www.phuketinternationalhospital.com\/en\/doctors\/soarawee-weerasopone\/\">\u0985\u09a8\u09b2\u09be\u0987\u09a8\u09c7 \u09ac\u09c1\u0995 \u0995\u09b0\u09c1\u09a8<\/a> <a href=\"\/bn\/\u099f\u09c7\u09b2\u09bf\u09ab\u09cb\u09a8: \u09e6\u09ef\u09ef-\u09ea\u09e8\u09ea-\u09e7\u09eb\u09ee\u09e9\/\">099-424-1583<\/a> <a href=\"mailto:info@phuketinternational.com\">info@phuketinternational.com<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0995\u09bf\u09a1\u09a8\u09bf\u09a4\u09c7 \u09aa\u09be\u09a5\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7\u09c7\u09b0 \u09ee\u099f\u09bf \u0985\u09ad\u09cd\u09af\u09be\u09b8<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u09aa\u09cd\u09b0\u099a\u09c1\u09b0 \u09aa\u09be\u09a8\u09bf \u09aa\u09be\u09a8 \u0995\u09b0\u09c1\u09a8<\/strong> \u2014 \u0995\u09ae\u09aa\u0995\u09cd\u09b7\u09c7 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25512810\/\">\u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09e8.\u09eb \u09b2\u09bf\u099f\u09be\u09b0<\/a>, \u09af\u09be \u09aa\u09be\u09a5\u09b0\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09e7\u09eb% \u09aa\u09b0\u09cd\u09af\u09a8\u09cd\u09a4 \u0995\u09ae\u09be\u09af\u09bc\u0964 \u0997\u09b0\u09ae\u09c7\u09b0 \u09b8\u09ae\u09af\u09bc \u09ac\u09be \u0995\u09a0\u09cb\u09b0 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u09aa\u09b0\u09bf\u09b6\u09cd\u09b0\u09ae\u09c7 \u0998\u09be\u09ae\u09c7 \u09af\u09be \u09b9\u09be\u09b0\u09be\u09a8 \u09a4\u09be \u09aa\u09c2\u09b0\u09a3 \u0995\u09b0\u09a4\u09c7 \u0986\u09b0\u0993 \u09ac\u09c7\u09b6\u09bf \u09aa\u09be\u09a8 \u0995\u09b0\u09c1\u09a8\u0964 \u09b2\u09bf\u099f\u09be\u09b0 \u0997\u09cb\u09a8\u09be\u09b0 \u099a\u09c7\u09af\u09bc\u09c7 \u09b8\u09b9\u099c \u098f\u0995\u099f\u09bf \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be: \u09b8\u09be\u09b0\u09be\u09a6\u09bf\u09a8 \u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u09cd\u09b0\u09b8\u09cd\u09b0\u09be\u09ac \u09b9\u09be\u09b2\u0995\u09be \u09b9\u09b2\u09c1\u09a6 \u09ac\u09be \u09b8\u09cd\u09ac\u099a\u09cd\u099b \u09a5\u09be\u0995\u09be \u0989\u099a\u09bf\u09a4\u0964<\/li>\n\n\n\n<li><strong>\u0986\u09aa\u09a8\u09be\u09b0 \u0993\u099c\u09a8 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u09b8\u09c0\u09ae\u09be\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09b0\u09be\u0996\u09c1\u09a8<\/strong> \u2014 \u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be (BMI \u09e9\u09e6-\u098f\u09b0 \u09ac\u09c7\u09b6\u09bf) \u09aa\u09cd\u09b0\u09b8\u09cd\u09b0\u09be\u09ac\u09c7\u09b0 pH \u0995\u09ae\u09bf\u09af\u09bc\u09c7 \u09a6\u09c7\u09af\u09bc \u098f\u09ac\u0982 \u0987\u0989\u09b0\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1 \u09aa\u09be\u09a5\u09b0\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc\u0964 \u0989\u099a\u09cd\u099a \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8, \u0989\u099a\u09cd\u099a \u09b8\u09cb\u09a1\u09bf\u09af\u09bc\u09be\u09ae \u0993 \u0995\u09ae \u0986\u0981\u09b6\u09af\u09c1\u0995\u09cd\u09a4 \u0996\u09be\u09a6\u09cd\u09af\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u09ae\u09bf\u09b2\u09bf\u09a4 \u09b9\u09b2\u09c7 \u098f\u099f\u09bf \u09aa\u09be\u09a5\u09b0 \u09a4\u09c8\u09b0\u09bf\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09a6\u09cd\u09ac\u09bf\u0997\u09c1\u09a3 \u0995\u09b0\u09c7 \u09a6\u09c7\u09af\u09bc\u0964<\/li>\n\n\n\n<li><strong>\u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u09be\u09b0\u09bf\u09ac\u09be\u09b0\u09bf\u0995 \u0987\u09a4\u09bf\u09b9\u09be\u09b8 \u099c\u09be\u09a8\u09c1\u09a8<\/strong> \u2014 \u09aa\u09be\u09a5\u09b0 \u09aa\u09b0\u09bf\u09ac\u09be\u09b0\u09c7 \u09ac\u0982\u09b6\u09be\u09a8\u09c1\u0995\u09cd\u09b0\u09ae\u09c7 \u09a6\u09c7\u0996\u09be \u09af\u09be\u09af\u09bc, \u0986\u09b0 \u09a8\u09bf\u0995\u099f \u0986\u09a4\u09cd\u09ae\u09c0\u09af\u09bc\u09c7\u09b0 \u09aa\u09be\u09a5\u09b0 \u09b9\u09b2\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09a8\u09bf\u099c\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09aa\u09cd\u09b0\u09be\u09af\u09bc 2.5 \u0997\u09c1\u09a3 \u09ac\u09c7\u09a1\u09bc\u09c7 \u09af\u09be\u09af\u09bc\u0964 \u098f\u099f\u09bf \u0986\u09aa\u09a8\u09bf \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09ac\u09c7\u09a8 \u09a8\u09be, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u098f\u099f\u09bf \u099c\u09be\u09a8\u09be \u09a5\u09be\u0995\u09b2\u09c7 \u09ac\u09be\u0995\u09bf \u09b8\u09be\u09a4\u099f\u09bf \u09ac\u09bf\u09b7\u09af\u09bc \u0986\u09b0\u0993 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac \u09a6\u09bf\u09af\u09bc\u09c7 \u09ae\u09be\u09a8\u09be\u09b0 \u098f\u09ac\u0982 \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u09ac\u09bf\u09b0\u09a4\u09bf\u09a4\u09c7 \u0987\u09ae\u09c7\u099c\u09bf\u0982 \u0995\u09b0\u09be\u09a8\u09cb\u09b0 \u0995\u09a5\u09be \u09ad\u09be\u09ac\u09be\u09b0 \u098f\u0995\u099f\u09bf \u0995\u09be\u09b0\u09a3\u0964<\/li>\n\n\n\n<li><strong>\u0995\u09cd\u09af\u09be\u09b2\u09b8\u09bf\u09af\u09bc\u09be\u09ae \u0996\u09be\u0993\u09af\u09bc\u09be \u09ac\u09a8\u09cd\u09a7 \u0995\u09b0\u09ac\u09c7\u09a8 \u09a8\u09be<\/strong> \u2014 \u098f\u099f\u09bf \u098f\u09ae\u09a8 \u098f\u0995\u099f\u09bf \u09ac\u09bf\u09b7\u09af\u09bc \u09af\u09be \u09b8\u09ac\u09be\u0987\u0995\u09c7 \u0985\u09ac\u09be\u0995 \u0995\u09b0\u09c7\u0964 \u09ac\u09c7\u09b6\u09bf\u09b0\u09ad\u09be\u0997 \u09aa\u09be\u09a5\u09b0\u09c7 \u0995\u09cd\u09af\u09be\u09b2\u09b8\u09bf\u09af\u09bc\u09be\u09ae \u09a5\u09be\u0995\u09c7, \u09a4\u09be\u0987 \u0995\u09cd\u09af\u09be\u09b2\u09b8\u09bf\u09af\u09bc\u09be\u09ae \u098f\u09a1\u09bc\u09bf\u09af\u09bc\u09c7 \u099a\u09b2\u09be\u0995\u09c7 \u09af\u09c1\u0995\u09cd\u09a4\u09bf\u09b8\u0999\u09cd\u0997\u09a4 \u09ae\u09a8\u09c7 \u09b9\u09af\u09bc, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u0986\u09b8\u09b2\u09c7 \u09a0\u09bf\u0995 \u0989\u09b2\u09cd\u099f\u09cb\u099f\u09be\u0987 \u09b8\u09a4\u09cd\u09af: \u0996\u09be\u09a6\u09cd\u09af\u09c7 \u0995\u09cd\u09af\u09be\u09b2\u09b8\u09bf\u09af\u09bc\u09be\u09ae \u0995\u09ae \u09a5\u09be\u0995\u09b2\u09c7 \u0985\u0995\u09cd\u09b8\u09be\u09b2\u09c7\u099f \u0985\u09a8\u09cd\u09a4\u09cd\u09b0 \u09a5\u09c7\u0995\u09c7 \u09ac\u09c7\u09b6\u09bf \u09b6\u09cb\u09b7\u09bf\u09a4 \u09b9\u09af\u09bc\u09c7 \u09aa\u09cd\u09b0\u09b8\u09cd\u09b0\u09be\u09ac\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u09ac\u09c7\u09b0 \u09b9\u09af\u09bc \u098f\u09ac\u0982 \u09b8\u09c7\u0996\u09be\u09a8\u09c7 \u09aa\u09be\u09a5\u09b0 \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09c7\u0964 \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u09b0\u09be\u0996\u09c1\u09a8 <strong>\u0996\u09be\u09ac\u09be\u09b0 \u09a5\u09c7\u0995\u09c7 \u09a6\u09bf\u09a8\u09c7 800\u20131,200 mg<\/strong>.<\/li>\n\n\n\n<li><strong>\u0985\u0995\u09cd\u09b8\u09be\u09b2\u09c7\u099f-\u09b8\u09ae\u09c3\u09a6\u09cd\u09a7 \u0996\u09be\u09ac\u09be\u09b0 \u09aa\u09b0\u09bf\u09ae\u09bf\u09a4 \u0996\u09be\u09a8<\/strong> \u2014 \u09a1\u09be\u09b0\u09cd\u0995 \u099a\u0995\u09b2\u09c7\u099f, \u09aa\u09be\u09b2\u0982\u09b6\u09be\u0995, \u09b0\u09c1\u09ac\u09be\u09b0\u09cd\u09ac, \u09ac\u09bf\u099f\u09b0\u09c1\u099f, \u09ac\u09be\u09a6\u09be\u09ae \u099c\u09be\u09a4\u09c0\u09af\u09bc \u0996\u09be\u09ac\u09be\u09b0, \u099f\u09ab\u09c1, \u0986\u09b2\u09c1, \u09ac\u09bf\u09a8 \u098f\u09ac\u0982 \u0995\u09be\u09b2\u09cb \u099a\u09be \u09b9\u09b2\u09cb \u0985\u0995\u09cd\u09b8\u09be\u09b2\u09c7\u099f\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a7\u09be\u09a8 \u0989\u09ce\u09b8\u0964 \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u09b9\u09b2\u09cb \u09b8\u09ae\u09cd\u09aa\u09c2\u09b0\u09cd\u09a3 \u09ac\u09be\u09a6 \u09a6\u09c7\u0993\u09af\u09bc\u09be \u09a8\u09af\u09bc, \u09ac\u09b0\u0982 \u09ac\u09c8\u099a\u09bf\u09a4\u09cd\u09b0\u09cd\u09af \u09b0\u09be\u0996\u09be; \u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09a4 \u09a6\u09bf\u09a8\u09c7 \u09ae\u09cb\u099f \u0985\u0995\u09cd\u09b8\u09be\u09b2\u09c7\u099f \u09aa\u09cd\u09b0\u09be\u09af\u09bc 50 mg-\u098f\u09b0 \u09a8\u09bf\u099a\u09c7 \u09b0\u09be\u0996\u09be\u0987 \u09b2\u0995\u09cd\u09b7\u09cd\u09af\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u0964<\/li>\n\n\n\n<li><strong>\u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8 \u09aa\u09b0\u09bf\u09ae\u09bf\u09a4 \u09b0\u09be\u0996\u09c1\u09a8<\/strong> \u2014 \u09a6\u09bf\u09a8\u09c7 \u09aa\u09cd\u09b0\u09a4\u09bf \u0995\u09c7\u099c\u09bf \u0993\u099c\u09a8\u09c7 2 g-\u098f\u09b0 \u09ac\u09c7\u09b6\u09bf \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8 \u09aa\u09cd\u09b0\u09b8\u09cd\u09b0\u09be\u09ac\u09c7\u09b0 pH \u0995\u09ae\u09be\u09af\u09bc \u098f\u09ac\u0982 \u09aa\u09cd\u09b0\u09b8\u09cd\u09b0\u09be\u09ac\u09c7 \u0995\u09cd\u09af\u09be\u09b2\u09b8\u09bf\u09af\u09bc\u09be\u09ae \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc, \u09ab\u09b2\u09c7 \u0987\u0989\u09b0\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1 \u09aa\u09be\u09a5\u09b0\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09ac\u09c7\u09a1\u09bc\u09c7 \u09af\u09be\u09af\u09bc\u0964 \u09b2\u0995\u09cd\u09b7\u09cd\u09af\u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09b9\u09b2\u09cb <strong>\u09a6\u09bf\u09a8\u09c7 \u09aa\u09cd\u09b0\u09a4\u09bf \u0995\u09c7\u099c\u09bf\u09a4\u09c7 0.8 \u09a5\u09c7\u0995\u09c7 1.4 g<\/strong> \u098f\u09ac\u0982 \u098f\u099f\u09bf \u09aa\u09cd\u09b0\u09be\u09a3\u09bf\u099c \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8\u09c7\u09b0 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u0989\u09a6\u09cd\u09ad\u09bf\u099c\u09cd\u099c \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8\u09c7\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7\u0993 \u09aa\u09cd\u09b0\u09af\u09cb\u099c\u09cd\u09af\u0964<\/li>\n\n\n\n<li><strong>\u0989\u099a\u09cd\u099a \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09b8\u09bf \u09b8\u09be\u09aa\u09cd\u09b2\u09bf\u09ae\u09c7\u09a8\u09cd\u099f \u098f\u09a1\u09bc\u09bf\u09af\u09bc\u09c7 \u099a\u09b2\u09c1\u09a8<\/strong> \u2014 \u0985\u09cd\u09af\u09be\u09b8\u0995\u09b0\u09ac\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1 \u09b6\u09b0\u09c0\u09b0\u09c7 \u09ac\u09bf\u09aa\u09be\u0995\u09c7\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u0985\u0995\u09cd\u09b8\u09be\u09b2\u09c7\u099f\u09c7 \u09b0\u09c2\u09aa\u09be\u09a8\u09cd\u09a4\u09b0\u09bf\u09a4 \u09b9\u09af\u09bc, \u098f\u09ac\u0982 <strong>\u09b8\u09be\u09aa\u09cd\u09b2\u09bf\u09ae\u09c7\u09a8\u09cd\u099f \u0986\u0995\u09be\u09b0\u09c7 \u09a6\u09bf\u09a8\u09c7 1,000 mg-\u098f\u09b0 \u09ac\u09c7\u09b6\u09bf \u0997\u09cd\u09b0\u09b9\u09a3 \u0995\u09b0\u09b2\u09c7 \u09aa\u09be\u09a5\u09b0\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09aa\u09cd\u09b0\u09be\u09af\u09bc 40% \u09ac\u09be\u09a1\u09bc\u09c7<\/strong>\u0964 \u09ab\u09b2 \u0993 \u09b6\u09be\u0995\u09b8\u09ac\u099c\u09bf \u09a5\u09c7\u0995\u09c7 \u09aa\u09be\u0993\u09af\u09bc\u09be \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09b8\u09bf \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09a8\u09af\u09bc; \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09b9\u09b2\u09cb \u0985\u09a4\u09bf \u0989\u099a\u09cd\u099a \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u0995\u09cd\u09af\u09be\u09aa\u09b8\u09c1\u09b2\u0964<\/li>\n\n\n\n<li><strong>\u0986\u09b0\u0993 \u09ac\u09c7\u09b6\u09bf \u09b8\u09be\u0987\u099f\u09cd\u09b0\u09c7\u099f \u0997\u09cd\u09b0\u09b9\u09a3 \u0995\u09b0\u09c1\u09a8<\/strong> \u2014 \u09b8\u09be\u0987\u099f\u09cd\u09b0\u09c7\u099f \u09b9\u09b2\u09cb \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09a8\u09bf\u099c\u09b8\u09cd\u09ac \u09aa\u09be\u09a5\u09b0-\u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7\u0995: \u098f\u099f\u09bf \u09aa\u09cd\u09b0\u09b8\u09cd\u09b0\u09be\u09ac\u09c7\u09b0 pH \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc \u098f\u09ac\u0982 \u0995\u09cd\u09af\u09be\u09b2\u09b8\u09bf\u09af\u09bc\u09be\u09ae\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u09af\u09c1\u0995\u09cd\u09a4 \u09b9\u09af\u09bc\u09c7 \u09a4\u09be \u09b8\u09cd\u09ab\u099f\u09bf\u0995 \u09b9\u09a4\u09c7 \u09ac\u09be\u09a7\u09be \u09a6\u09c7\u09af\u09bc\u0964 \u09b8\u09be\u0987\u099f\u09cd\u09b0\u09be\u09b8 \u09ab\u09b2 \u098f\u09b0 \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u0989\u09ce\u09b8, \u098f\u09ac\u0982 \u09a6\u09bf\u09a8\u09c7 \u09aa\u09cd\u09b0\u09be\u09af\u09bc 4 oz \u0996\u09be\u0981\u099f\u09bf \u09b2\u09c7\u09ac\u09c1\u09b0 \u09b0\u09b8 \u0997\u09cd\u09b0\u09b9\u09a3\u09c7\u09b0 \u0995\u09a5\u09be\u0987 \u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09a4 \u09ac\u09b2\u09be \u09b9\u09af\u09bc\u0964 \u09b2\u09c7\u09ac\u09c1\u09b0 \u09b6\u09b0\u09ac\u09a4 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u0996\u09c7\u09b2\u09c7 \u099a\u09bf\u09a8\u09bf \u099b\u09be\u09a1\u09bc\u09be \u09ac\u09be\u09a8\u09be\u09a8 \u2014 \u09ae\u09bf\u09b7\u09cd\u099f\u09bf \u09aa\u09be\u09a8\u09c0\u09af\u09bc \u09aa\u09be\u09a5\u09b0\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0989\u09b2\u09cd\u099f\u09cb \u09a6\u09bf\u0995\u09c7 \u09ac\u09be\u09a1\u09bc\u09bf\u09af\u09bc\u09c7 \u09a6\u09c7\u09af\u09bc\u0964<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"500\" height=\"334\" data-attachment-id=\"1182\" data-permalink=\"https:\/\/drsoaraweeurology.com\/bn\/2020\/06\/19\/8-good-habits-for-the-prevention-of-kidney-stones-formation\/lemon-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?fit=500%2C334&amp;ssl=1\" data-orig-size=\"500,334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;created_timestamp&quot;:&quot;1456242731&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Citrus fruit has protective effect on Kidney stone formation\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Citrus fruit has protective effect on Kidney stone formation&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?fit=500%2C334&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\u09a4\u09be\u099c\u09be \u09b2\u09c7\u09ac\u09c1, \u09aa\u09be\u09a5\u09b0-\u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7\u09c0 \u09b8\u09be\u0987\u099f\u09cd\u09b0\u09c7\u099f\u09c7\u09b0 \u098f\u0995\u099f\u09bf \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u0996\u09be\u09a6\u09cd\u09af \u0989\u09ce\u09b8\" class=\"wp-image-1182\" srcset=\"https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/drsoaraweeurology.com\/wp-content\/uploads\/2020\/06\/Lemon-1.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">\u09b8\u09be\u0987\u099f\u09cd\u09b0\u09be\u09b8 \u09ab\u09b2 \u09b8\u09be\u0987\u099f\u09cd\u09b0\u09c7\u099f\u09c7\u09b0 \u09b8\u09ac\u099a\u09c7\u09af\u09bc\u09c7 \u09b8\u09b9\u099c \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u0989\u09ce\u09b8, \u09af\u09be \u09aa\u09be\u09a5\u09b0 \u09a4\u09c8\u09b0\u09bf\u09a4\u09c7 \u09ac\u09be\u09a7\u09be \u09a6\u09c7\u09af\u09bc\u0964<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u098f\u0995\u099f\u09bf \u09ac\u09bf\u09b7\u09af\u09bc \u09af\u09be \u098f\u0987 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6\u0995\u09c7 \u0986\u09b0\u0993 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u0995\u09b0\u09c7 \u09a4\u09cb\u09b2\u09c7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0989\u09aa\u09b0\u09c7\u09b0 \u09a4\u09be\u09b2\u09bf\u0995\u09be\u099f\u09bf \u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09ad\u09be\u09b2\u09cb \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7 \u09a4\u0996\u09a8\u0987 \u0985\u09a8\u09c7\u0995 \u09ac\u09c7\u09b6\u09bf \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0 \u09b9\u09af\u09bc \u09af\u0996\u09a8 \u09a4\u09be \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u0995\u09b0\u09be \u09b9\u09af\u09bc <em>\u0986\u09aa\u09a8\u09be\u09b0<\/em> \u09aa\u09be\u09a5\u09b0\u09c7\u09b0 \u09a7\u09b0\u09a8\u0995\u09c7\u0964 \u0995\u09cd\u09af\u09be\u09b2\u09b8\u09bf\u09af\u09bc\u09be\u09ae \u0985\u0995\u09cd\u09b8\u09be\u09b2\u09c7\u099f, \u0987\u0989\u09b0\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1 \u098f\u09ac\u0982 \u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af \u09aa\u09be\u09a5\u09b0\u09c7\u09b0 \u09a7\u09b0\u09a8 \u0986\u09b2\u09be\u09a6\u09be \u0986\u09b2\u09be\u09a6\u09be \u09ac\u09cd\u09af\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u09b8\u09be\u09a1\u09bc\u09be \u09a6\u09c7\u09af\u09bc \u2014 \u0985\u0995\u09cd\u09b8\u09be\u09b2\u09c7\u099f \u0995\u09ae\u09be\u09a8\u09cb \u098f\u0995\u099f\u09bf\u09b0 \u099c\u09a8\u09cd\u09af \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3, \u0985\u09a5\u099a \u0985\u09a8\u09cd\u09af\u099f\u09bf\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09cd\u09b0\u09be\u09af\u09bc 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